Fresh Fruit In Lime Yogurt Cardamom Dressing Receita

Escape the heat with this light, healthy, and refreshing fruit salad! Sweet, juicy fruits are tossed in a creamy cardamom-infused yogurt dressing with a zesty lime kick. This cooling and comforting dessert (or breakfast!) is quick to prepare and perfect for a warm day or a healthy treat anytime. Get ready for a burst of flavor!

Preparo 10 min
Cozimento 10 min
Calorias 1238.9 kcal
Proteína 29g
Avaliação Seja o primeiro
Fresh Fruit In Lime Yogurt Cardamom Dressing 58

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fresh Fruit In Lime Yogurt Cardamom Dressing

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Como fazer Fresh Fruit In Lime Yogurt Cardamom Dressing

  1. Wash and chop 2 cups of your favorite fruits (strawberries, blueberries, mango, kiwi, etc.) into bite-sized pieces.
  2. In a small bowl, whisk together 1 cup plain Greek yogurt, 2 tablespoons fresh lime juice, 1/2 teaspoon ground cardamom, and 1 tablespoon honey (or to taste).
  3. Gently fold the yogurt dressing into the chopped fruit until evenly coated.
  4. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional but recommended.
  5. Before serving, garnish with fresh mint leaves (about 1/4 cup chopped) and a sprinkle of your favorite nuts (1/4 cup chopped almonds or walnuts are great options).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

1083g

Fat

9g

Carbs

105g

Perguntas frequentes

Quanto tempo leva para fazer Fresh Fruit In Lime Yogurt Cardamom Dressing?

Fresh Fruit In Lime Yogurt Cardamom Dressing leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Fresh Fruit In Lime Yogurt Cardamom Dressing?

Fresh Fruit In Lime Yogurt Cardamom Dressing tem aproximadamente 1238.9 calorias por porção, com cerca de 29 g de proteína, 105 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Fresh Fruit In Lime Yogurt Cardamom Dressing?

Os principais ingredientes de Fresh Fruit In Lime Yogurt Cardamom Dressing são Vanilla Yogurt, Lime Juice, Ground Cardamom, Honey, Cantaloupe, Mangoes. Veja a lista completa com as medidas acima.

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