Ingredientes para Blackened Chicken And Beans
- 1 tablespoon chili powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- Boneless Skinless Chicken Breast Halves
- Canola Oil
- Black Beans
- Frozen Corn
- Chunky Salsa
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Como fazer Blackened Chicken And Beans
- In a small bowl, combine 1 tablespoon chili powder, 1 teaspoon salt, and ½ teaspoon black pepper.
- Rub the spice mixture evenly over both sides of 2 boneless, skinless chicken breasts (about 1 pound total).
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until the juices run clear and the chicken is cooked through.
- Remove the chicken from the skillet and set aside to keep warm.
- Add 1 (15-ounce) can of black beans (rinsed and drained), 1 cup frozen corn, and ½ cup of your favorite salsa to the skillet.
- Bring the mixture to a boil.
- Reduce heat to low, cover, and simmer for 2-3 minutes, or until heated through and the flavors have melded.
- Spoon the bean mixture onto a serving plate.
- Top with the cooked chicken breasts and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
8g
Fat
5g
Carbs
10g
