Blackened Chicken And Beans Recette

Spice up your weeknight with this easy, low-fat, and incredibly flavorful Blackened Chicken and Beans recipe! Ready in under 30 minutes, this dish is packed with protein and vibrant taste. Perfect for a healthy and satisfying meal.

Préparation 5 min

Cuisson 30 min

Calories 324.8 kcal

Protéines 68g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blackened Chicken And Beans

1 tablespoon chili powder
1 teaspoon salt
½ teaspoon black pepper
Boneless Skinless Chicken Breast Halves
Canola Oil
Black Beans
Frozen Corn
Chunky Salsa

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Comment préparer Blackened Chicken And Beans

In a small bowl, combine 1 tablespoon chili powder, 1 teaspoon salt, and ½ teaspoon black pepper.
Rub the spice mixture evenly over both sides of 2 boneless, skinless chicken breasts (about 1 pound total).
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until the juices run clear and the chicken is cooked through.
Remove the chicken from the skillet and set aside to keep warm.
Add 1 (15-ounce) can of black beans (rinsed and drained), 1 cup frozen corn, and ½ cup of your favorite salsa to the skillet.
Bring the mixture to a boil.
Reduce heat to low, cover, and simmer for 2-3 minutes, or until heated through and the flavors have melded.
Spoon the bean mixture onto a serving plate.
Top with the cooked chicken breasts and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes The Americas American Mexican Cajun & Creole Southern Healthy Gluten Free 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Blackened Chicken And Beans ?

Blackened Chicken And Beans prend environ 35 minutes du début à la fin — environ 5 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Blackened Chicken And Beans ?

Blackened Chicken And Beans contient environ 324.8 calories par portion, avec environ 68 g de protéines, 10 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Blackened Chicken And Beans ?

Les principaux ingrédients de Blackened Chicken And Beans sont Chili Powder, Salt, Pepper, Boneless Skinless Chicken Breast Halves, Canola Oil, Black Beans. Consultez la liste complète avec les quantités ci-dessus.