Ingredientes para Blue Nana Breakfast
- 1 ripe banana
- 1/2 cup fresh or frozen blueberries
- Plain Nonfat Yogurt
- Cinnamon
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Como fazer Blue Nana Breakfast
- Mash one ripe banana in a bowl using a fork until mostly smooth.
- Layer half of the mashed banana in a pretty serving glass or bowl.
- Top with 1/4 cup of plain Greek yogurt (or yogurt of your choice).
- Gently mix the yogurt and banana.
- Layer the remaining mashed banana on top of the yogurt mixture.
- If using frozen blueberries, thaw them in a separate bowl in the fridge overnight. Sprinkle 1/2 cup of thawed blueberries over the parfait.
- If using fresh blueberries, gently sprinkle 1/2 cup of fresh blueberries over the parfait just before serving.
- Sprinkle a pinch of nutmeg over the blueberries.
- For extra deliciousness, top with 1/4 cup of granola, a sprinkle of chopped nuts, or a few sliced strawberries.
- Enjoy your beautiful and tasty Blue Nana Breakfast Parfait immediately!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
99g
Fat
1g
Carbs
11g