Blue Nana Breakfast Receita

Start your day with this vibrant and delicious Blue Nana Breakfast Parfait! This simple recipe combines creamy banana, sweet blueberries, and a hint of nutmeg for a breakfast or dessert that's as pretty as it is tasty. Quick to make (ready in 5 minutes!), it's perfect for busy mornings or a delightful afternoon treat. Customize it with your favorite toppings like granola, nuts, or strawberries!

Preparo 5 min
Cozimento 5 min
Calorias 170.6 kcal
Proteína 16g
Avaliação Seja o primeiro
Blue Nana Breakfast 40

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blue Nana Breakfast

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Como fazer Blue Nana Breakfast

  1. Mash one ripe banana in a bowl using a fork until mostly smooth.
  2. Layer half of the mashed banana in a pretty serving glass or bowl.
  3. Top with 1/4 cup of plain Greek yogurt (or yogurt of your choice).
  4. Gently mix the yogurt and banana.
  5. Layer the remaining mashed banana on top of the yogurt mixture.
  6. If using frozen blueberries, thaw them in a separate bowl in the fridge overnight. Sprinkle 1/2 cup of thawed blueberries over the parfait.
  7. If using fresh blueberries, gently sprinkle 1/2 cup of fresh blueberries over the parfait just before serving.
  8. Sprinkle a pinch of nutmeg over the blueberries.
  9. For extra deliciousness, top with 1/4 cup of granola, a sprinkle of chopped nuts, or a few sliced strawberries.
  10. Enjoy your beautiful and tasty Blue Nana Breakfast Parfait immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

99g

Fat

1g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Blue Nana Breakfast?

Blue Nana Breakfast leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Blue Nana Breakfast?

Blue Nana Breakfast tem aproximadamente 170.6 calorias por porção, com cerca de 16 g de proteína, 11 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Blue Nana Breakfast?

Os principais ingredientes de Blue Nana Breakfast são Banana, Blueberries, Plain Nonfat Yogurt, Cinnamon. Veja a lista completa com as medidas acima.

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