Banana Honey Blueberry Smoothie With Added Fibre Receita

Fuel your day with this incredibly delicious and healthy Banana Honey Blueberry Smoothie! Packed with antioxidants from blueberries, natural sweetness from honey, and a boost of fiber from Benefiber, this smoothie is the perfect quick breakfast, post-workout treat, or anytime energy boost. Imagine creamy bananas blended with juicy blueberries and a touch of honey – pure bliss! This simple recipe is surprisingly satisfying and will keep you feeling full and energized. Try it today and discover your new favorite healthy snack!

Preparo 5 min
Cozimento 5 min
Calorias 273.3 kcal
Proteína 19g
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Banana Honey Blueberry Smoothie With Added Fibre 188

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Honey Blueberry Smoothie With Added Fibre

  • 1 ripe banana
  • 1/2 cup blueberries (fresh or frozen)
  • 1 tablespoon creamed honey
  • 1/2 cup low-fat milk (or other milk of choice)
  • 1/4 cup ice cubes (optional)
  • 1 teaspoon chia seeds (optional)
  • 1/2 teaspoon flax seed meal (optional)

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Como fazer Banana Honey Blueberry Smoothie With Added Fibre

  1. Combine all ingredients in a blender.
  2. Blend until completely smooth, adding a little more liquid (water, milk, or yogurt) if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

166g

Fat

8g

Carbs

18g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Honey Blueberry Smoothie With Added Fibre?

Banana Honey Blueberry Smoothie With Added Fibre leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Banana Honey Blueberry Smoothie With Added Fibre?

Banana Honey Blueberry Smoothie With Added Fibre tem aproximadamente 273.3 calorias por porção, com cerca de 19 g de proteína, 18 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Banana Honey Blueberry Smoothie With Added Fibre?

Os principais ingredientes de Banana Honey Blueberry Smoothie With Added Fibre são Banana, Blueberries, Creamed Honey, Low Fat Milk, 1/4 cup ice cubes (optional), 1 teaspoon chia seeds (optional). Veja a lista completa com as medidas acima.

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