Blue Nana Breakfast Recipe

Start your day with this vibrant and delicious Blue Nana Breakfast Parfait! This simple recipe combines creamy banana, sweet blueberries, and a hint of nutmeg for a breakfast or dessert that's as pretty as it is tasty. Quick to make (ready in 5 minutes!), it's perfect for busy mornings or a delightful afternoon treat. Customize it with your favorite toppings like granola, nuts, or strawberries!

Prep Time 5 mins
Cook Time 5 mins
Calories 170.6 kcal
Protein 16g
Rating Be the first
Blue Nana Breakfast 37

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Blue Nana Breakfast

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How to Make Blue Nana Breakfast

  1. Mash one ripe banana in a bowl using a fork until mostly smooth.
  2. Layer half of the mashed banana in a pretty serving glass or bowl.
  3. Top with 1/4 cup of plain Greek yogurt (or yogurt of your choice).
  4. Gently mix the yogurt and banana.
  5. Layer the remaining mashed banana on top of the yogurt mixture.
  6. If using frozen blueberries, thaw them in a separate bowl in the fridge overnight. Sprinkle 1/2 cup of thawed blueberries over the parfait.
  7. If using fresh blueberries, gently sprinkle 1/2 cup of fresh blueberries over the parfait just before serving.
  8. Sprinkle a pinch of nutmeg over the blueberries.
  9. For extra deliciousness, top with 1/4 cup of granola, a sprinkle of chopped nuts, or a few sliced strawberries.
  10. Enjoy your beautiful and tasty Blue Nana Breakfast Parfait immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

99g

Fat

1g

Carbs

11g

Frequently Asked Questions

How long does it take to make Blue Nana Breakfast?

Blue Nana Breakfast takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Blue Nana Breakfast?

Blue Nana Breakfast has approximately 170.6 calories per serving, with about 16 g protein, 11 g carbohydrates and 1 g fat.

What ingredients do I need for Blue Nana Breakfast?

The key ingredients for Blue Nana Breakfast are Banana, Blueberries, Plain Nonfat Yogurt, Cinnamon. See the full list with measurements above.

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