Ingredientes para Brit Style Curry
- New Potatoes
- Salt and pepper to taste
- 1 large onion, chopped
- Jalapeno Peppers
- 4 tablespoons butter
- Turmeric
- Ground Coriander
- Ground Cumin
- 1/4 cup water
- 1 cup chopped carrots
- 1 cup broccoli florets
- Frozen Peas
- 1 (14.5 ounce) can diced tomatoes (undrained)
- Lemons
- 4-6 rolls or tortillas
- Olive oil, for brushing
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Como fazer Brit Style Curry
- Peel and quarter 1 lb potatoes. Boil in salted water until tender (about 15-20 minutes). Drain and set aside to cool.
- While potatoes boil, heat 2 tablespoons butter in a large frying pan over medium heat. Add 1 large onion, chopped, and 1-2 green chilies, finely chopped, and sauté for 5 minutes until softened.
- In a small bowl, whisk together 1 teaspoon curry powder, 1/2 teaspoon turmeric, 1/4 teaspoon cumin, 1/4 teaspoon coriander, and 1/4 cup water. Add to the pan along with 1 cup chopped carrots, 1 cup broccoli florets, and 2 tablespoons butter.
- Cook for 10 minutes, or until broccoli is tender-crisp.
- Dice the cooled potatoes into bite-sized pieces.
- Add 1 cup frozen peas, diced potatoes, and 1 (14.5 ounce) can diced tomatoes (undrained) to the pan. Cook for another 5-7 minutes, stirring occasionally.
- Season with salt, pepper, and a squeeze of lime or lemon juice to taste.
- While the curry simmers, cut rolls or tortillas in half and brush with olive oil.
- Grill or toast rolls until golden brown. Alternatively, warm tortillas in a dry pan or microwave.
- Spoon the curry into the toasted rolls or tortillas. Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
89g
Fat
163g
Carbs
35g
