Broccoli And Green Bean Polka Receita

Elevate your veggie game with this vibrant Broccoli & Green Bean Polka! Tender-crisp broccoli and green beans dance with crunchy cashews and toasted almonds in a quick and easy stir-fry. This recipe is perfect for a healthy weeknight meal or a delightful side dish. The nutty crunch adds irresistible texture, making these simple greens unforgettable!

Preparo 10 min
Cozimento 24 min
Calorias 305.8 kcal
Proteína 29g
Avaliação Seja o primeiro
Broccoli And Green Bean Polka 49

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Broccoli And Green Bean Polka

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Como fazer Broccoli And Green Bean Polka

  1. Fill a large bowl halfway with ice water. Set aside.
  2. Bring a large pot of salted water to a boil. Add 1 pound of broccoli florets and cook for 1 minute.
  3. Immediately transfer broccoli to the ice bath to stop the cooking process.
  4. Repeat steps 2 and 3 with 1 pound of trimmed green beans.
  5. Drain both vegetables thoroughly and pat dry with a clean kitchen towel.
  6. Heat 2 tablespoons of olive oil in a wok or large skillet over high heat.
  7. Add 1/2 cup of cashews and stir-fry until lightly browned (about 2-3 minutes).
  8. Add the broccoli and stir-fry for 2 minutes.
  9. Add the green beans and stir-fry for another 2 minutes.
  10. Remove from heat and stir in 1/4 cup of slivered almonds.
  11. Season generously with sea salt to taste and drizzle with an additional 1 tablespoon of olive oil.
  12. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

10g

Fat

5g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Broccoli And Green Bean Polka?

Broccoli And Green Bean Polka leva cerca de 34 minutos do início ao fim — aproximadamente 10 minutos de preparo e 24 minutos de cozimento.

Quantas calorias tem Broccoli And Green Bean Polka?

Broccoli And Green Bean Polka tem aproximadamente 305.8 calorias por porção, com cerca de 29 g de proteína, 15 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Broccoli And Green Bean Polka?

Os principais ingredientes de Broccoli And Green Bean Polka são Head Of Broccoli, French Beans, Olive Oil, Unsalted Cashews, Almonds, Sea Salt. Veja a lista completa com as medidas acima.

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