Broccoli And Green Bean Polka Receta

Elevate your veggie game with this vibrant Broccoli & Green Bean Polka! Tender-crisp broccoli and green beans dance with crunchy cashews and toasted almonds in a quick and easy stir-fry. This recipe is perfect for a healthy weeknight meal or a delightful side dish. The nutty crunch adds irresistible texture, making these simple greens unforgettable!

Preparación 10 min
Cocción 24 min
Calorías 305.8 kcal
Proteína 29g
Valoración Sé el primero
Broccoli And Green Bean Polka 49

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Broccoli And Green Bean Polka

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Cómo preparar Broccoli And Green Bean Polka

  1. Fill a large bowl halfway with ice water. Set aside.
  2. Bring a large pot of salted water to a boil. Add 1 pound of broccoli florets and cook for 1 minute.
  3. Immediately transfer broccoli to the ice bath to stop the cooking process.
  4. Repeat steps 2 and 3 with 1 pound of trimmed green beans.
  5. Drain both vegetables thoroughly and pat dry with a clean kitchen towel.
  6. Heat 2 tablespoons of olive oil in a wok or large skillet over high heat.
  7. Add 1/2 cup of cashews and stir-fry until lightly browned (about 2-3 minutes).
  8. Add the broccoli and stir-fry for 2 minutes.
  9. Add the green beans and stir-fry for another 2 minutes.
  10. Remove from heat and stir in 1/4 cup of slivered almonds.
  11. Season generously with sea salt to taste and drizzle with an additional 1 tablespoon of olive oil.
  12. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

10g

Fat

5g

Carbs

15g

Preguntas frecuentes

¿Cuánto se tarda en preparar Broccoli And Green Bean Polka?

Broccoli And Green Bean Polka tarda unos 34 minutos de principio a fin: aproximadamente 10 minutos de preparación y 24 minutos de cocción.

¿Cuántas calorías tiene Broccoli And Green Bean Polka?

Broccoli And Green Bean Polka tiene aproximadamente 305.8 calorías por ración, con unos 29 g de proteína, 15 g de carbohidratos y 13 g de grasa.

¿Qué ingredientes necesito para Broccoli And Green Bean Polka?

Los ingredientes principales de Broccoli And Green Bean Polka son Head Of Broccoli, French Beans, Olive Oil, Unsalted Cashews, Almonds, Sea Salt. Consulta la lista completa con cantidades más arriba.

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