Broccoli And Green Bean Polka Recette

Elevate your veggie game with this vibrant Broccoli & Green Bean Polka! Tender-crisp broccoli and green beans dance with crunchy cashews and toasted almonds in a quick and easy stir-fry. This recipe is perfect for a healthy weeknight meal or a delightful side dish. The nutty crunch adds irresistible texture, making these simple greens unforgettable!

Préparation 10 min
Cuisson 24 min
Calories 305.8 kcal
Protéines 29g
Broccoli And Green Bean Polka 50

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli And Green Bean Polka

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Comment préparer Broccoli And Green Bean Polka

  1. Fill a large bowl halfway with ice water. Set aside.
  2. Bring a large pot of salted water to a boil. Add 1 pound of broccoli florets and cook for 1 minute.
  3. Immediately transfer broccoli to the ice bath to stop the cooking process.
  4. Repeat steps 2 and 3 with 1 pound of trimmed green beans.
  5. Drain both vegetables thoroughly and pat dry with a clean kitchen towel.
  6. Heat 2 tablespoons of olive oil in a wok or large skillet over high heat.
  7. Add 1/2 cup of cashews and stir-fry until lightly browned (about 2-3 minutes).
  8. Add the broccoli and stir-fry for 2 minutes.
  9. Add the green beans and stir-fry for another 2 minutes.
  10. Remove from heat and stir in 1/4 cup of slivered almonds.
  11. Season generously with sea salt to taste and drizzle with an additional 1 tablespoon of olive oil.
  12. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

10g

Fat

5g

Carbs

15g

Questions fréquentes

Combien de temps faut-il pour préparer Broccoli And Green Bean Polka ?

Broccoli And Green Bean Polka prend environ 34 minutes du début à la fin — environ 10 minutes de préparation et 24 minutes de cuisson.

Combien de calories contient Broccoli And Green Bean Polka ?

Broccoli And Green Bean Polka contient environ 305.8 calories par portion, avec environ 29 g de protéines, 15 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli And Green Bean Polka ?

Les principaux ingrédients de Broccoli And Green Bean Polka sont Head Of Broccoli, French Beans, Olive Oil, Unsalted Cashews, Almonds, Sea Salt. Consultez la liste complète avec les quantités ci-dessus.

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