Brown Sugar Pavlovas Receita

Light, crisp, and utterly delicious! This low-fat Brown Sugar Pavlova recipe is a healthy twist on a classic dessert. Achieve perfect meringue peaks with our easy-to-follow instructions. Fresh berries are highly recommended for the best presentation, but frozen will work in a pinch. Makes 4 individual pavlovas or 1 large (approx. 1 hour baking time). Impress your guests with this elegant and surprisingly healthy dessert!

Preparo 20 min
Cozimento 80 min
Calorias 158.2 kcal
Proteína 4g
Avaliação Seja o primeiro
Brown Sugar Pavlovas 37

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Brown Sugar Pavlovas

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Como fazer Brown Sugar Pavlovas

  1. Preheat oven to 300°F (150°C). Line a large baking sheet with parchment paper.
  2. In a large, grease-free bowl, beat 4 large egg whites with an electric mixer until stiff, glossy peaks form.
  3. Gradually add 1/2 cup brown sugar, 1 tablespoon at a time, while continuing to beat on medium-high speed until stiff and glossy meringue forms (about 5-7 minutes).
  4. Gently fold in 2 tablespoons cornstarch and 1 teaspoon white vinegar.
  5. Divide the meringue mixture into 4 equal portions, or one large portion depending on your desired size.
  6. Spoon the meringue onto the prepared baking sheet, shaping each into a round (approximately 4 inches in diameter).
  7. Bake for 40-45 minutes, or until the pavlovas are lightly golden and crisp.
  8. Turn off the oven and leave the pavlovas inside with the door slightly ajar to cool completely (about 1-2 hours).
  9. Carefully remove the pavlovas from the parchment paper.
  10. Top with 1/2 cup unsweetened Greek yogurt and 1/2 cup fresh raspberries per pavlova.
  11. Drizzle with 2 tablespoons redcurrant jelly (or your preferred glaze).
  12. Garnish with fresh geranium leaves (optional) and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

127g

Fat

0g

Carbs

12g

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Perguntas frequentes

Quanto tempo leva para fazer Brown Sugar Pavlovas?

Brown Sugar Pavlovas leva cerca de 100 minutos do início ao fim — aproximadamente 20 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Brown Sugar Pavlovas?

Brown Sugar Pavlovas tem aproximadamente 158.2 calorias por porção, com cerca de 4 g de proteína, 12 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Brown Sugar Pavlovas?

Os principais ingredientes de Brown Sugar Pavlovas são Egg Whites, Cornstarch, Raspberry Vinegar, Light Brown Sugar, Red Currant Jelly, Unsweetened Orange Juice. Veja a lista completa com as medidas acima.

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