Brown Sugar Pavlovas Recette

Light, crisp, and utterly delicious! This low-fat Brown Sugar Pavlova recipe is a healthy twist on a classic dessert. Achieve perfect meringue peaks with our easy-to-follow instructions. Fresh berries are highly recommended for the best presentation, but frozen will work in a pinch. Makes 4 individual pavlovas or 1 large (approx. 1 hour baking time). Impress your guests with this elegant and surprisingly healthy dessert!

Préparation 20 min

Cuisson 80 min

Calories 158.2 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Brown Sugar Pavlovas

4 large egg whites
2 tablespoons cornstarch
Raspberry Vinegar
Light Brown Sugar
Red Currant Jelly
Unsweetened Orange Juice
Low Fat Unsweetened Yogurt
1/2 cup fresh raspberries (per pavlova)
Rose Scented Geranium Leaves

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Comment préparer Brown Sugar Pavlovas

Preheat oven to 300°F (150°C). Line a large baking sheet with parchment paper.
In a large, grease-free bowl, beat 4 large egg whites with an electric mixer until stiff, glossy peaks form.
Gradually add 1/2 cup brown sugar, 1 tablespoon at a time, while continuing to beat on medium-high speed until stiff and glossy meringue forms (about 5-7 minutes).
Gently fold in 2 tablespoons cornstarch and 1 teaspoon white vinegar.
Divide the meringue mixture into 4 equal portions, or one large portion depending on your desired size.
Spoon the meringue onto the prepared baking sheet, shaping each into a round (approximately 4 inches in diameter).
Bake for 40-45 minutes, or until the pavlovas are lightly golden and crisp.
Turn off the oven and leave the pavlovas inside with the door slightly ajar to cool completely (about 1-2 hours).
Carefully remove the pavlovas from the parchment paper.
Top with 1/2 cup unsweetened Greek yogurt and 1/2 cup fresh raspberries per pavlova.
Drizzle with 2 tablespoons redcurrant jelly (or your preferred glaze).
Garnish with fresh geranium leaves (optional) and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

127g

Fat

Carbs

12g

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Sweets & Sides Desserts Salmon Recipes European American Healthy Vegetarian Gluten Free Summer Recipes Holiday Recipes Baking

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Time To Make Course Preparation Desserts 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Brown Sugar Pavlovas ?

Brown Sugar Pavlovas prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Brown Sugar Pavlovas ?

Brown Sugar Pavlovas contient environ 158.2 calories par portion, avec environ 4 g de protéines, 12 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Brown Sugar Pavlovas ?

Les principaux ingrédients de Brown Sugar Pavlovas sont Egg Whites, Cornstarch, Raspberry Vinegar, Light Brown Sugar, Red Currant Jelly, Unsweetened Orange Juice. Consultez la liste complète avec les quantités ci-dessus.