Basic Garlic Butter Brussels Sprouts Receita

Transform even the pickiest eaters into Brussels sprout lovers! This simple recipe uses garlic butter to bring out the best in these often-misunderstood vegetables. Say goodbye to bitter sprouts and hello to crispy, flavorful perfection. Even your husband will change his mind! (This recipe is quick, easy, and perfect for a weeknight meal.)

Preparo 10 min

Cozimento 30 min

Calorias 263.1 kcal

Proteína 8g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Basic Garlic Butter Brussels Sprouts

1 pound Brussels sprouts
4 tablespoons butter
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper

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Como fazer Basic Garlic Butter Brussels Sprouts

Preheat oven to 400°F (200°C).
Wash and trim the Brussels sprouts, removing any loose outer leaves. Halve or quarter larger sprouts for even cooking.
In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
Spread the sprouts in a single layer on a baking sheet.
Roast for 20-25 minutes, or until tender and slightly browned, shaking the pan halfway through.
While the sprouts are roasting, melt butter in a small saucepan over medium heat. Add minced garlic and cook for 1 minute, or until fragrant.
Once the sprouts are cooked, pour the garlic butter over them and toss to coat.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

10g

Fat

73g

Carbs

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Starters Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Keto Fall Recipes Holiday Recipes Baking 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Basic Garlic Butter Brussels Sprouts?

Basic Garlic Butter Brussels Sprouts leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Basic Garlic Butter Brussels Sprouts?

Basic Garlic Butter Brussels Sprouts tem aproximadamente 263.1 calorias por porção, com cerca de 8 g de proteína, 3 g de carboidratos e 36 g de gordura.

De quais ingredientes preciso para Basic Garlic Butter Brussels Sprouts?

Os principais ingredientes de Basic Garlic Butter Brussels Sprouts são Brussels Sprouts, Butter, Garlic, Salt, Pepper. Veja a lista completa com as medidas acima.