Ingredientes para Cajun Rubbed Pork Chops
- Boneless Pork Chops
- Paprika
- Sage
- Salt
- Pepper
- Garlic Powder
- 1 tablespoon vegetable oil
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Como fazer Cajun Rubbed Pork Chops
- In a small bowl, combine 2 tablespoons paprika, 1 tablespoon brown sugar, 1 tablespoon garlic powder, 1 teaspoon cayenne pepper (adjust to your spice preference), 1 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix well.
- Rub the spice mixture generously onto both sides of each pork chop, ensuring complete coverage. Let the chops sit for at least 10 minutes to allow the flavors to penetrate.
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Once hot, carefully place the pork chops in the skillet.
- Cook for 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C) and the juices run clear. Avoid overcrowding the pan; cook in batches if necessary.
- Remove the pork chops from the skillet and let them rest for 2-3 minutes before serving. Garnish with fresh parsley, if desired.
Nutrition Information (Approximate per serving)
Sodium
52 g
Sugar
2g
Fat
32g
Carbs
1g
