Cajun Rubbed Pork Chops Recette

Savor the explosion of flavor in these Cajun Rubbed Pork Chops! Perfectly juicy and tender, these chops are seasoned with a zesty Cajun blend, pan-fried to perfection, and ready in just 15 minutes. Serve with garlic mashed potatoes and corn on the cob for a complete and unforgettable Southern meal. This easy recipe is perfect for a weeknight dinner or a casual weekend gathering.

Préparation 5 min
Cuisson 15 min
Calories 431 kcal
Protéines 82g
Cajun Rubbed Pork Chops 57

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cajun Rubbed Pork Chops

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Comment préparer Cajun Rubbed Pork Chops

  1. In a small bowl, combine 2 tablespoons paprika, 1 tablespoon brown sugar, 1 tablespoon garlic powder, 1 teaspoon cayenne pepper (adjust to your spice preference), 1 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix well.
  2. Rub the spice mixture generously onto both sides of each pork chop, ensuring complete coverage. Let the chops sit for at least 10 minutes to allow the flavors to penetrate.
  3. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Once hot, carefully place the pork chops in the skillet.
  4. Cook for 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C) and the juices run clear. Avoid overcrowding the pan; cook in batches if necessary.
  5. Remove the pork chops from the skillet and let them rest for 2-3 minutes before serving. Garnish with fresh parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

2g

Fat

32g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Cajun Rubbed Pork Chops ?

Cajun Rubbed Pork Chops prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Cajun Rubbed Pork Chops ?

Cajun Rubbed Pork Chops contient environ 431 calories par portion, avec environ 82 g de protéines, 1 g de glucides et 41 g de lipides.

De quels ingrédients ai-je besoin pour Cajun Rubbed Pork Chops ?

Les principaux ingrédients de Cajun Rubbed Pork Chops sont Boneless Pork Chops, Paprika, Sage, Salt, Pepper, Garlic Powder. Consultez la liste complète avec les quantités ci-dessus.

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