Cajun Rubbed Pork Chops Recipe

Savor the explosion of flavor in these Cajun Rubbed Pork Chops! Perfectly juicy and tender, these chops are seasoned with a zesty Cajun blend, pan-fried to perfection, and ready in just 15 minutes. Serve with garlic mashed potatoes and corn on the cob for a complete and unforgettable Southern meal. This easy recipe is perfect for a weeknight dinner or a casual weekend gathering.

Prep Time 5 mins
Cook Time 15 mins
Calories 431 kcal
Protein 82g
Rating Be the first
Cajun Rubbed Pork Chops 54

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cajun Rubbed Pork Chops

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How to Make Cajun Rubbed Pork Chops

  1. In a small bowl, combine 2 tablespoons paprika, 1 tablespoon brown sugar, 1 tablespoon garlic powder, 1 teaspoon cayenne pepper (adjust to your spice preference), 1 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix well.
  2. Rub the spice mixture generously onto both sides of each pork chop, ensuring complete coverage. Let the chops sit for at least 10 minutes to allow the flavors to penetrate.
  3. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Once hot, carefully place the pork chops in the skillet.
  4. Cook for 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C) and the juices run clear. Avoid overcrowding the pan; cook in batches if necessary.
  5. Remove the pork chops from the skillet and let them rest for 2-3 minutes before serving. Garnish with fresh parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

2g

Fat

32g

Carbs

1g

Frequently Asked Questions

How long does it take to make Cajun Rubbed Pork Chops?

Cajun Rubbed Pork Chops takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Cajun Rubbed Pork Chops?

Cajun Rubbed Pork Chops has approximately 431 calories per serving, with about 82 g protein, 1 g carbohydrates and 41 g fat.

What ingredients do I need for Cajun Rubbed Pork Chops?

The key ingredients for Cajun Rubbed Pork Chops are Boneless Pork Chops, Paprika, Sage, Salt, Pepper, Garlic Powder. See the full list with measurements above.

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