California Quinoa Club Sandwich Receita

Experience the vibrant flavors of California in this healthy and delicious quinoa club sandwich! This 500 best quinoa recipe is packed with protein and flavor, perfect for a quick and satisfying lunch or light dinner. Get ready for a burst of fresh avocado, juicy tomato, and crunchy sprouts, all nestled between hearty bread and a creamy quinoa-hummus spread. Ready in just 10 minutes!

Preparo 5 min
Cozimento 10 min
Calorias 780.5 kcal
Proteína 47g
Avaliação Seja o primeiro
California Quinoa Club Sandwich 36

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para California Quinoa Club Sandwich

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Como fazer California Quinoa Club Sandwich

  1. Cook 1/2 cup quinoa according to package directions. Set aside to cool slightly.
  2. In a small bowl, combine the cooked quinoa with 1/4 cup hummus. Mix well.
  3. Thinly slice 1/2 a ripe avocado and sprinkle with the juice of 1/4 of a lemon to prevent browning.
  4. Season the avocado, quinoa mixture, and tomato slices with salt and pepper to taste.
  5. Spread the quinoa-hummus mixture evenly on one side of each of the four slices of bread.
  6. Layer half of the avocado slices on two slices of bread.
  7. Top with 1/2 cup sliced tomatoes and 1/4 cup alfalfa sprouts.
  8. Cover with the remaining bread slices to form two sandwiches.
  9. Cut each sandwich in half and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

42g

Fat

28g

Carbs

31g

Perguntas frequentes

Quanto tempo leva para fazer California Quinoa Club Sandwich?

California Quinoa Club Sandwich leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem California Quinoa Club Sandwich?

California Quinoa Club Sandwich tem aproximadamente 780.5 calorias por porção, com cerca de 47 g de proteína, 31 g de carboidratos e 59 g de gordura.

De quais ingredientes preciso para California Quinoa Club Sandwich?

Os principais ingredientes de California Quinoa Club Sandwich são Cooked Quinoa, Hummus, Avocado, Fresh Lemon Juice, Salt And Pepper, Sandwich Bread. Veja a lista completa com as medidas acima.

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