Baked Oriental Chicken Receita

A deliciously easy and healthy Chinese-inspired dish, adapted from Delia Smith! This low-fat baked chicken recipe is bursting with flavor and ready in under an hour. Perfect for a weeknight dinner, impressing guests, or simply satisfying your craving for authentic Asian tastes.

Preparo 15 min
Cozimento 45 min
Calorias 114 kcal
Proteína 32g
Avaliação Seja o primeiro
Baked Oriental Chicken 215

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Oriental Chicken

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Como fazer Baked Oriental Chicken

  1. In a medium saucepan or oven-safe casserole dish, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon honey, 1 tablespoon cornstarch, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/2 teaspoon sesame oil. Bring to a simmer over medium heat.
  2. Add 1.5 lbs boneless, skinless chicken thighs to the saucepan. Simmer for 2 minutes, gently turning the chicken to coat evenly with the sauce.
  3. Transfer the pan to a preheated oven at 375°F (190°C). Bake uncovered for 40 minutes, turning the chicken halfway through to ensure even cooking and browning.
  4. Garnish with 2 tablespoons shredded green onions and a pinch of red chili flakes before serving. Serve hot over a bed of fluffy jasmine rice.

Nutrition Information (Approximate per serving)

Sodium

58 g

Sugar

1g

Fat

4g

Carbs

0g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Oriental Chicken?

Baked Oriental Chicken leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Baked Oriental Chicken?

Baked Oriental Chicken tem aproximadamente 114 calorias por porção, com cerca de 32 g de proteína, 0 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Baked Oriental Chicken?

Os principais ingredientes de Baked Oriental Chicken são Skinless Chicken Thighs, Shaoxing Wine, Soy Sauce, Ginger, Garlic, Star Anise. Veja a lista completa com as medidas acima.

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