Ingredientes para Cheese Spinach Appetizers
- 4 large eggs
- Wheat Flour
- 1 cup shredded cheddar cheese
- Frozen Spinach
- 1 cup cottage cheese
- Ground Nutmeg
- Black Pepper
- Cayenne Pepper
- 1/4 cup wheat germ
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Como fazer Cheese Spinach Appetizers
- Preheat oven to 350°F (175°C). Grease a 13x9x2-inch baking pan with non-stick cooking spray.
- In a large bowl, whisk together 4 large eggs and 1/2 cup all-purpose flour until smooth.
- Squeeze 10 ounces of fresh spinach to remove excess water. Add the spinach to the egg mixture.
- Stir in 1 cup cottage cheese, 1 cup shredded cheddar cheese, 1/4 teaspoon black pepper, 1/8 teaspoon cayenne pepper (optional), and 1/4 teaspoon ground nutmeg.
- Mix until all ingredients are well combined.
- Pour the batter into the prepared baking pan.
- Sprinkle evenly with 1/4 cup wheat germ.
- Bake for 45-50 minutes, or until golden brown and set.
- Let stand for 10 minutes before cutting into 1 1/2-inch squares.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
0g
Fat
5g
Carbs
0g
