Cheese Spinach Appetizers Rezept

These cheesy spinach appetizers are the perfect bite-sized snack for your next gathering! Savory spinach and creamy cheeses combine in a delightful baked casserole, topped with crunchy wheat germ for added texture. Easy to make and even easier to devour, this recipe is sure to be a crowd-pleaser.

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 33.1 kcal

Eiweiß 5g

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Zutaten für Cheese Spinach Appetizers

4 large eggs
Wheat Flour
1 cup shredded cheddar cheese
Frozen Spinach
1 cup cottage cheese
Ground Nutmeg
Black Pepper
Cayenne Pepper
1/4 cup wheat germ

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Zubereitung von Cheese Spinach Appetizers

Preheat oven to 350°F (175°C). Grease a 13x9x2-inch baking pan with non-stick cooking spray.
In a large bowl, whisk together 4 large eggs and 1/2 cup all-purpose flour until smooth.
Squeeze 10 ounces of fresh spinach to remove excess water. Add the spinach to the egg mixture.
Stir in 1 cup cottage cheese, 1 cup shredded cheddar cheese, 1/4 teaspoon black pepper, 1/8 teaspoon cayenne pepper (optional), and 1/4 teaspoon ground nutmeg.
Mix until all ingredients are well combined.
Pour the batter into the prepared baking pan.
Sprinkle evenly with 1/4 cup wheat germ.
Bake for 45-50 minutes, or until golden brown and set.
Let stand for 10 minutes before cutting into 1 1/2-inch squares.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks The Americas American Healthy Vegetarian Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Eggs Dairy Cheese Dietary Low Carb Low In Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cheese Spinach Appetizers?

Cheese Spinach Appetizers dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Cheese Spinach Appetizers?

Cheese Spinach Appetizers hat etwa 33.1 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 0 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Cheese Spinach Appetizers?

Die wichtigsten Zutaten für Cheese Spinach Appetizers sind Eggs, Wheat Flour, Cheddar Cheese, Frozen Spinach, Cottage Cheese, Ground Nutmeg. Die vollständige Liste mit Mengenangaben findest du oben.