Cheese Spinach Appetizers Recette

These cheesy spinach appetizers are the perfect bite-sized snack for your next gathering! Savory spinach and creamy cheeses combine in a delightful baked casserole, topped with crunchy wheat germ for added texture. Easy to make and even easier to devour, this recipe is sure to be a crowd-pleaser.

Préparation 20 min

Cuisson 60 min

Calories 33.1 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cheese Spinach Appetizers

4 large eggs
Wheat Flour
1 cup shredded cheddar cheese
Frozen Spinach
1 cup cottage cheese
Ground Nutmeg
Black Pepper
Cayenne Pepper
1/4 cup wheat germ

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Comment préparer Cheese Spinach Appetizers

Preheat oven to 350°F (175°C). Grease a 13x9x2-inch baking pan with non-stick cooking spray.
In a large bowl, whisk together 4 large eggs and 1/2 cup all-purpose flour until smooth.
Squeeze 10 ounces of fresh spinach to remove excess water. Add the spinach to the egg mixture.
Stir in 1 cup cottage cheese, 1 cup shredded cheddar cheese, 1/4 teaspoon black pepper, 1/8 teaspoon cayenne pepper (optional), and 1/4 teaspoon ground nutmeg.
Mix until all ingredients are well combined.
Pour the batter into the prepared baking pan.
Sprinkle evenly with 1/4 cup wheat germ.
Bake for 45-50 minutes, or until golden brown and set.
Let stand for 10 minutes before cutting into 1 1/2-inch squares.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks The Americas American Healthy Vegetarian Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Eggs Dairy Cheese Dietary Low Carb Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Cheese Spinach Appetizers ?

Cheese Spinach Appetizers prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Cheese Spinach Appetizers ?

Cheese Spinach Appetizers contient environ 33.1 calories par portion, avec environ 5 g de protéines, 0 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Cheese Spinach Appetizers ?

Les principaux ingrédients de Cheese Spinach Appetizers sont Eggs, Wheat Flour, Cheddar Cheese, Frozen Spinach, Cottage Cheese, Ground Nutmeg. Consultez la liste complète avec les quantités ci-dessus.