Cheese Zucchini Crisps Receita

These irresistible Crispy Cheese Zucchini Bites are a healthy and delicious snack or appetizer! Perfectly crisp zucchini strips are coated in a flavorful cheese and breadcrumb mixture, then baked to golden perfection. Serve with your favorite dipping sauce – ranch or marinara are always a hit! A quick and easy recipe ready in under 30 minutes.

Preparo 10 min

Cozimento 20 min

Calorias 140.4 kcal

Proteína 5g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cheese Zucchini Crisps

Corn Flake Crumbs
Parmesan Cheese
Seasoning Salt
Garlic Powder
2 medium zucchini, sliced into 1/4-inch thick strips
2 tablespoons melted butter

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Como fazer Cheese Zucchini Crisps

Preheat oven to 375°F (190°C).
In a shallow dish, combine 1 cup panko bread crumbs, 1/2 cup grated Parmesan cheese, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and a pinch of salt and pepper.
Melt 2 tablespoons of butter in a separate shallow dish.
Slice zucchini into 1/4-inch thick strips.
Dip each zucchini strip into the melted butter, ensuring it's evenly coated.
Dredge the buttered zucchini strips in the breadcrumb mixture, pressing gently to adhere.
Arrange the coated zucchini strips in a single layer on a baking sheet lined with parchment paper.
Bake for 10-12 minutes, or until golden brown and crispy.
Serve immediately with your favorite dipping sauce (ranch or marinara recommended).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

38g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Italian The Americas American Healthy Vegetarian Summer Recipes Game Day Recipes Baking 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Cheese Zucchini Crisps?

Cheese Zucchini Crisps leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Cheese Zucchini Crisps?

Cheese Zucchini Crisps tem aproximadamente 140.4 calorias por porção, com cerca de 5 g de proteína, 2 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Cheese Zucchini Crisps?

Os principais ingredientes de Cheese Zucchini Crisps são Corn Flake Crumbs, Parmesan Cheese, Seasoning Salt, Garlic Powder, Zucchini, Butter. Veja a lista completa com as medidas acima.