Cheese Zucchini Crisps Recette

These irresistible Crispy Cheese Zucchini Bites are a healthy and delicious snack or appetizer! Perfectly crisp zucchini strips are coated in a flavorful cheese and breadcrumb mixture, then baked to golden perfection. Serve with your favorite dipping sauce – ranch or marinara are always a hit! A quick and easy recipe ready in under 30 minutes.

Préparation 10 min

Cuisson 20 min

Calories 140.4 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cheese Zucchini Crisps

Corn Flake Crumbs
Parmesan Cheese
Seasoning Salt
Garlic Powder
2 medium zucchini, sliced into 1/4-inch thick strips
2 tablespoons melted butter

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Comment préparer Cheese Zucchini Crisps

Preheat oven to 375°F (190°C).
In a shallow dish, combine 1 cup panko bread crumbs, 1/2 cup grated Parmesan cheese, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and a pinch of salt and pepper.
Melt 2 tablespoons of butter in a separate shallow dish.
Slice zucchini into 1/4-inch thick strips.
Dip each zucchini strip into the melted butter, ensuring it's evenly coated.
Dredge the buttered zucchini strips in the breadcrumb mixture, pressing gently to adhere.
Arrange the coated zucchini strips in a single layer on a baking sheet lined with parchment paper.
Bake for 10-12 minutes, or until golden brown and crispy.
Serve immediately with your favorite dipping sauce (ranch or marinara recommended).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

38g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Italian The Americas American Healthy Vegetarian Summer Recipes Game Day Recipes Baking 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Cheese Zucchini Crisps ?

Cheese Zucchini Crisps prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Cheese Zucchini Crisps ?

Cheese Zucchini Crisps contient environ 140.4 calories par portion, avec environ 5 g de protéines, 2 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Cheese Zucchini Crisps ?

Les principaux ingrédients de Cheese Zucchini Crisps sont Corn Flake Crumbs, Parmesan Cheese, Seasoning Salt, Garlic Powder, Zucchini, Butter. Consultez la liste complète avec les quantités ci-dessus.