Cheesy Broccoli Rice Bake Receita

Craving a comforting, cheesy, and utterly delicious one-pan meal? This Cheesy Broccoli Rice Bake is your answer! Made with fresh broccoli (for the best texture!), creamy cheese sauce, and fluffy rice, this recipe is incredibly easy to make and guaranteed to become a family favorite. Skip the takeout and enjoy a homemade masterpiece in under an hour!

Preparo 20 min
Cozimento 65 min
Calorias 353 kcal
Proteína 31g
Avaliação Seja o primeiro
Cheesy Broccoli Rice Bake 52

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cheesy Broccoli Rice Bake

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Como fazer Cheesy Broccoli Rice Bake

  1. Preheat oven to 375°F (190°C).
  2. Cook 1 cup of rice according to package directions. Fluff with a fork and set aside.
  3. While the rice cooks, wash and chop 1 large head of fresh broccoli into small florets.
  4. In a large oven-safe skillet or baking dish, melt 4 tablespoons of butter over medium heat.
  5. Stir in 1/4 cup of all-purpose flour and cook for 1 minute, stirring constantly.
  6. Gradually whisk in 2 cups of milk until smooth. Bring to a simmer, stirring frequently.
  7. Reduce heat to low and stir in 2 cups of shredded cheddar cheese, 1/2 cup of grated Parmesan cheese, 1 teaspoon of salt, and 1/2 teaspoon of black pepper until melted and smooth.
  8. Add the cooked rice and broccoli florets to the cheese sauce. Stir to combine thoroughly.
  9. Pour the mixture into the prepared baking dish.
  10. Bake for 25-30 minutes, or until bubbly and golden brown on top.
  11. Let stand for 5-10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

6g

Fat

53g

Carbs

10g

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Perguntas frequentes

Quanto tempo leva para fazer Cheesy Broccoli Rice Bake?

Cheesy Broccoli Rice Bake leva cerca de 85 minutos do início ao fim — aproximadamente 20 minutos de preparo e 65 minutos de cozimento.

Quantas calorias tem Cheesy Broccoli Rice Bake?

Cheesy Broccoli Rice Bake tem aproximadamente 353 calorias por porção, com cerca de 31 g de proteína, 10 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Cheesy Broccoli Rice Bake?

Os principais ingredientes de Cheesy Broccoli Rice Bake são Cream Of Broccoli Soup, Cream Of Chicken Soup, Milk, Sour Cream, Mozzarella Cheese, Cheddar Cheese. Veja a lista completa com as medidas acima.

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