Cheesy Broccoli Rice Bake Recette

Craving a comforting, cheesy, and utterly delicious one-pan meal? This Cheesy Broccoli Rice Bake is your answer! Made with fresh broccoli (for the best texture!), creamy cheese sauce, and fluffy rice, this recipe is incredibly easy to make and guaranteed to become a family favorite. Skip the takeout and enjoy a homemade masterpiece in under an hour!

Préparation 20 min

Cuisson 65 min

Calories 353 kcal

Protéines 31g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cheesy Broccoli Rice Bake

Cream Of Broccoli Soup
Cream Of Chicken Soup
2 cups milk
Sour Cream
Mozzarella Cheese
2 cups shredded cheddar cheese
Instant Rice
Fresh Broccoli
Onion
Paprika
Pepper

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Comment préparer Cheesy Broccoli Rice Bake

Preheat oven to 375°F (190°C).
Cook 1 cup of rice according to package directions. Fluff with a fork and set aside.
While the rice cooks, wash and chop 1 large head of fresh broccoli into small florets.
In a large oven-safe skillet or baking dish, melt 4 tablespoons of butter over medium heat.
Stir in 1/4 cup of all-purpose flour and cook for 1 minute, stirring constantly.
Gradually whisk in 2 cups of milk until smooth. Bring to a simmer, stirring frequently.
Reduce heat to low and stir in 2 cups of shredded cheddar cheese, 1/2 cup of grated Parmesan cheese, 1 teaspoon of salt, and 1/2 teaspoon of black pepper until melted and smooth.
Add the cooked rice and broccoli florets to the cheese sauce. Stir to combine thoroughly.
Pour the mixture into the prepared baking dish.
Bake for 25-30 minutes, or until bubbly and golden brown on top.
Let stand for 5-10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

53g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes The Americas American Vegetarian Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Side Dishes Rice Dietary Pasta Rice And Grains 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Cheesy Broccoli Rice Bake ?

Cheesy Broccoli Rice Bake prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Cheesy Broccoli Rice Bake ?

Cheesy Broccoli Rice Bake contient environ 353 calories par portion, avec environ 31 g de protéines, 10 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Cheesy Broccoli Rice Bake ?

Les principaux ingrédients de Cheesy Broccoli Rice Bake sont Cream Of Broccoli Soup, Cream Of Chicken Soup, Milk, Sour Cream, Mozzarella Cheese, Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.