Cheesy Broccoli Rice Bake Recipe

Craving a comforting, cheesy, and utterly delicious one-pan meal? This Cheesy Broccoli Rice Bake is your answer! Made with fresh broccoli (for the best texture!), creamy cheese sauce, and fluffy rice, this recipe is incredibly easy to make and guaranteed to become a family favorite. Skip the takeout and enjoy a homemade masterpiece in under an hour!

Prep Time 20 mins
Cook Time 65 mins
Calories 353 kcal
Protein 31g
Rating Be the first
Cheesy Broccoli Rice Bake 51

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cheesy Broccoli Rice Bake

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How to Make Cheesy Broccoli Rice Bake

  1. Preheat oven to 375°F (190°C).
  2. Cook 1 cup of rice according to package directions. Fluff with a fork and set aside.
  3. While the rice cooks, wash and chop 1 large head of fresh broccoli into small florets.
  4. In a large oven-safe skillet or baking dish, melt 4 tablespoons of butter over medium heat.
  5. Stir in 1/4 cup of all-purpose flour and cook for 1 minute, stirring constantly.
  6. Gradually whisk in 2 cups of milk until smooth. Bring to a simmer, stirring frequently.
  7. Reduce heat to low and stir in 2 cups of shredded cheddar cheese, 1/2 cup of grated Parmesan cheese, 1 teaspoon of salt, and 1/2 teaspoon of black pepper until melted and smooth.
  8. Add the cooked rice and broccoli florets to the cheese sauce. Stir to combine thoroughly.
  9. Pour the mixture into the prepared baking dish.
  10. Bake for 25-30 minutes, or until bubbly and golden brown on top.
  11. Let stand for 5-10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

6g

Fat

53g

Carbs

10g

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Frequently Asked Questions

How long does it take to make Cheesy Broccoli Rice Bake?

Cheesy Broccoli Rice Bake takes about 85 minutes from start to finish — roughly 20 minutes to prepare and 65 minutes to cook.

How many calories are in Cheesy Broccoli Rice Bake?

Cheesy Broccoli Rice Bake has approximately 353 calories per serving, with about 31 g protein, 10 g carbohydrates and 28 g fat.

What ingredients do I need for Cheesy Broccoli Rice Bake?

The key ingredients for Cheesy Broccoli Rice Bake are Cream Of Broccoli Soup, Cream Of Chicken Soup, Milk, Sour Cream, Mozzarella Cheese, Cheddar Cheese. See the full list with measurements above.

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