Cherry Chocolate Oat Bars Receita

Indulge in these decadent Cherry Chocolate Oat Bars – a healthier twist on the classic oatmeal cookie! Bursting with the sweet taste of cherries and rich dark chocolate, these oat bars are surprisingly low in sodium and fat thanks to the clever use of applesauce and flaxseed. The perfect blend of nutty oats, chewy cherries, and creamy chocolate will have your family begging for more. Even better the second day! Get the recipe now and experience a guilt-free treat that's both delicious and nutritious.

Preparo 20 min
Cozimento 40 min
Calorias 178.8 kcal
Proteína 6g
Avaliação Seja o primeiro
Cherry Chocolate Oat Bars 67

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cherry Chocolate Oat Bars

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Como fazer Cherry Chocolate Oat Bars

  1. Preheat oven to 350°F (175°C). Line a 14x10 inch baking pan with parchment paper, leaving an overhang on the sides to lift the bars out easily.
  2. In a large bowl, cream together 1 cup (2 sticks) unsalted butter, 1/2 cup unsweetened applesauce, 1 tablespoon flaxseed meal, and 1 cup packed light brown sugar until light and fluffy.
  3. Beat in 2 large eggs, 1/2 cup milk, and 1 teaspoon vanilla extract until well combined.
  4. In a separate bowl, whisk together 2 cups all-purpose flour, 1 teaspoon baking soda, and 1 teaspoon ground cinnamon.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
  6. Gently fold in 3 cups rolled oats, 1 cup dried cherries (chopped), 1 cup semi-sweet chocolate chips, and 1/2 cup shredded coconut.
  7. Pour the batter into the prepared pan and spread evenly. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out with just a few moist crumbs.
  8. Let the bars cool completely in the pan before lifting them out using the parchment paper overhang. Cut into squares and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

47g

Fat

13g

Carbs

9g

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Perguntas frequentes

Quanto tempo leva para fazer Cherry Chocolate Oat Bars?

Cherry Chocolate Oat Bars leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Cherry Chocolate Oat Bars?

Cherry Chocolate Oat Bars tem aproximadamente 178.8 calorias por porção, com cerca de 6 g de proteína, 9 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Cherry Chocolate Oat Bars?

Os principais ingredientes de Cherry Chocolate Oat Bars são Butter, Applesauce, Flax Seed, Light Brown Sugar, Egg, Milk. Veja a lista completa com as medidas acima.

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