Chia Hemp Cereal Receita

Craving a healthy and delicious breakfast that's lighter on the wallet than store-bought options? This homemade Chia Hemp Cereal is your answer! A simple recipe packed with nutritious chia seeds, hemp seeds, and creamy cashew butter, this cereal is easily customizable to your taste. Add your favorite dried fruit, nuts, or nut butter for endless variations. It’s quick to make and unbelievably satisfying – the perfect start to your day!

Preparo 5 min

Cozimento 6 min

Calorias 35.1 kcal

Proteína 0g

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Ingredientes para Chia Hemp Cereal

1/4 cup hemp seeds
1/4 cup chia seeds
Raw Honey
Smooth Cashew Butter
Thompson Seedless Grapes
Warm Water

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Como fazer Chia Hemp Cereal

In a medium bowl, combine 1/4 cup chia seeds and 1/2 cup milk (dairy or non-dairy). Let it sit for 5 minutes to allow the chia seeds to absorb the liquid and thicken.
Add 1/4 cup hemp seeds, 2 tablespoons cashew butter (or your preferred nut butter), 1 tablespoon honey (or maple syrup), and 1/4 cup chopped dried fruit (such as cranberries, raisins, or apricots).
Gently mix all ingredients with a spoon or spatula until well combined. Mash the honey and cashew butter to create a creamy consistency.
Let the mixture sit for another 2 minutes to allow the flavors to meld. Enjoy immediately for optimal texture or refrigerate for a colder, firmer cereal.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

37g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Ground Beef Recipes Steak Recipes Salmon Recipes Shrimp Recipes Cod Recipes Tuna Recipes Mushroom Recipes The Americas American Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Preparation Occasion For 1 Or 2 Breakfast Easy Vegetarian Dietary Gluten Free Free Of Something Taste Mood Sweet Number Of Servings 3 Steps Or Less From Scratch

Perguntas frequentes

Quanto tempo leva para fazer Chia Hemp Cereal?

Chia Hemp Cereal leva cerca de 11 minutos do início ao fim — aproximadamente 5 minutos de preparo e 6 minutos de cozimento.

Quantas calorias tem Chia Hemp Cereal?

Chia Hemp Cereal tem aproximadamente 35.1 calorias por porção, com cerca de 0 g de proteína, 3 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Chia Hemp Cereal?

Os principais ingredientes de Chia Hemp Cereal são Hemp Seeds, Chia Seeds, Raw Honey, Smooth Cashew Butter, Thompson Seedless Grapes, Warm Water. Veja a lista completa com as medidas acima.