The Healthiest Bran Muffins You Ll Ever Eat Receita

Craving a delicious and healthy muffin that's bursting with flavor? Look no further! Inspired by a heart-healthy recipe, these bran muffins are packed with wholesome ingredients and customizable to your liking. Add your favorite nuts, dried fruits like raisins, dates, or apricots – the possibilities are endless! These muffins are perfect for breakfast, a snack, or even dessert. Get ready to experience the ultimate guilt-free indulgence!

Preparo 15 min
Cozimento 25 min
Calorias 176.5 kcal
Proteína 9g
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The Healthiest Bran Muffins You Ll Ever Eat 46

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para The Healthiest Bran Muffins You Ll Ever Eat

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  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ½ teaspoon cinnamon
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  • ¼ cup chopped dried cranberries
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  • 1 cup buttermilk
  • 2 large eggs
  • 2 teaspoons vanilla extract
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  • 2 cups whole wheat bran
  • 1 ½ cups all-purpose flour
  • ¾ cup rolled oats
  • ½ cup chopped walnuts
  • ½ cup unsweetened applesauce
  • ¼ cup honey or maple syrup

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Como fazer The Healthiest Bran Muffins You Ll Ever Eat

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together the dry ingredients: 2 cups whole wheat bran, 1 ½ cups all-purpose flour, ¾ cup rolled oats, ½ cup chopped walnuts, ¼ cup chopped dried cranberries, 1 teaspoon baking soda, 1 teaspoon baking powder, ½ teaspoon salt, ½ teaspoon cinnamon.
  3. In a separate bowl, whisk together the wet ingredients: 1 cup buttermilk, ½ cup unsweetened applesauce, ¼ cup honey or maple syrup, 2 large eggs, 2 teaspoons vanilla extract.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  5. Fill each muffin liner about ¾ full.
  6. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

56g

Fat

5g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer The Healthiest Bran Muffins You Ll Ever Eat?

The Healthiest Bran Muffins You Ll Ever Eat leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem The Healthiest Bran Muffins You Ll Ever Eat?

The Healthiest Bran Muffins You Ll Ever Eat tem aproximadamente 176.5 calorias por porção, com cerca de 9 g de proteína, 9 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para The Healthiest Bran Muffins You Ll Ever Eat?

Os principais ingredientes de The Healthiest Bran Muffins You Ll Ever Eat são Oat Bran, Wheat Germ, Flax Seed Meal, Whole Wheat Flour, Gluten, Baking Soda. Veja a lista completa com as medidas acima.

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