Chia Hemp Cereal Recipe

Craving a healthy and delicious breakfast that's lighter on the wallet than store-bought options? This homemade Chia Hemp Cereal is your answer! A simple recipe packed with nutritious chia seeds, hemp seeds, and creamy cashew butter, this cereal is easily customizable to your taste. Add your favorite dried fruit, nuts, or nut butter for endless variations. It’s quick to make and unbelievably satisfying – the perfect start to your day!

Prep Time 5 mins
Cook Time 6 mins
Calories 35.1 kcal
Protein 0g
Rating Be the first
Chia Hemp Cereal 46

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chia Hemp Cereal

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chia Hemp Cereal? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Chia Hemp Cereal

  1. In a medium bowl, combine 1/4 cup chia seeds and 1/2 cup milk (dairy or non-dairy). Let it sit for 5 minutes to allow the chia seeds to absorb the liquid and thicken.
  2. Add 1/4 cup hemp seeds, 2 tablespoons cashew butter (or your preferred nut butter), 1 tablespoon honey (or maple syrup), and 1/4 cup chopped dried fruit (such as cranberries, raisins, or apricots).
  3. Gently mix all ingredients with a spoon or spatula until well combined. Mash the honey and cashew butter to create a creamy consistency.
  4. Let the mixture sit for another 2 minutes to allow the flavors to meld. Enjoy immediately for optimal texture or refrigerate for a colder, firmer cereal.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

37g

Fat

0g

Carbs

3g

Frequently Asked Questions

How long does it take to make Chia Hemp Cereal?

Chia Hemp Cereal takes about 11 minutes from start to finish — roughly 5 minutes to prepare and 6 minutes to cook.

How many calories are in Chia Hemp Cereal?

Chia Hemp Cereal has approximately 35.1 calories per serving, with about 0 g protein, 3 g carbohydrates and 0 g fat.

What ingredients do I need for Chia Hemp Cereal?

The key ingredients for Chia Hemp Cereal are Hemp Seeds, Chia Seeds, Raw Honey, Smooth Cashew Butter, Thompson Seedless Grapes, Warm Water. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review