Chia Hemp Cereal Rezept

Craving a healthy and delicious breakfast that's lighter on the wallet than store-bought options? This homemade Chia Hemp Cereal is your answer! A simple recipe packed with nutritious chia seeds, hemp seeds, and creamy cashew butter, this cereal is easily customizable to your taste. Add your favorite dried fruit, nuts, or nut butter for endless variations. It’s quick to make and unbelievably satisfying – the perfect start to your day!

Vorbereitung 5 Min.

Kochzeit 6 Min.

Kalorien 35.1 kcal

Eiweiß 0g

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Zutaten für Chia Hemp Cereal

1/4 cup hemp seeds
1/4 cup chia seeds
Raw Honey
Smooth Cashew Butter
Thompson Seedless Grapes
Warm Water

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Zubereitung von Chia Hemp Cereal

In a medium bowl, combine 1/4 cup chia seeds and 1/2 cup milk (dairy or non-dairy). Let it sit for 5 minutes to allow the chia seeds to absorb the liquid and thicken.
Add 1/4 cup hemp seeds, 2 tablespoons cashew butter (or your preferred nut butter), 1 tablespoon honey (or maple syrup), and 1/4 cup chopped dried fruit (such as cranberries, raisins, or apricots).
Gently mix all ingredients with a spoon or spatula until well combined. Mash the honey and cashew butter to create a creamy consistency.
Let the mixture sit for another 2 minutes to allow the flavors to meld. Enjoy immediately for optimal texture or refrigerate for a colder, firmer cereal.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

37g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Ground Beef Recipes Steak Recipes Salmon Recipes Shrimp Recipes Cod Recipes Tuna Recipes Mushroom Recipes The Americas American Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Preparation Occasion For 1 Or 2 Breakfast Easy Vegetarian Dietary Gluten Free Free Of Something Taste Mood Sweet Number Of Servings 3 Steps Or Less From Scratch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chia Hemp Cereal?

Chia Hemp Cereal dauert insgesamt etwa 11 Minuten – ungefähr 5 Minuten Vorbereitung und 6 Minuten Kochzeit.

Wie viele Kalorien hat Chia Hemp Cereal?

Chia Hemp Cereal hat etwa 35.1 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 3 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Chia Hemp Cereal?

Die wichtigsten Zutaten für Chia Hemp Cereal sind Hemp Seeds, Chia Seeds, Raw Honey, Smooth Cashew Butter, Thompson Seedless Grapes, Warm Water. Die vollständige Liste mit Mengenangaben findest du oben.