Ingredientes para Chicken And Dumplings Low Fat
- 1/4 cup bacon bits (optional)
- Cooking Spray
- 2 lbs Yukon Gold potatoes, peeled and cubed
- 1 medium yellow onion, chopped
- Carrot
- 2 stalks celery, chopped
- Boneless Skinless Chicken Breast Halves
- 4 cups low-sodium chicken broth
- 1 tbsp poultry seasoning
- Salt And Pepper
- Fat Free Half And Half
- 2 cups biscuit mix
- Skim Milk
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Como fazer Chicken And Dumplings Low Fat
- Coat a large Dutch oven with cooking spray.
- Add potatoes, onion, celery, and carrots to the Dutch oven. Cook over medium heat for 10 minutes, stirring occasionally, until slightly softened.
- Add chicken and cook for another 5 minutes, until lightly browned.
- Pour in chicken broth. Season with poultry seasoning, salt, and pepper.
- Bring to a simmer, then reduce heat and cook for 15 minutes, or until chicken is cooked through.
- Stir in half-and-half and bring to a gentle boil.
- In a medium bowl, combine biscuit mix and milk. Mix until just combined; do not overmix.
- Drop spoonfuls of dough (about 1 tablespoon each) into the boiling mixture.
- Reduce heat to low, cover, and simmer for 10 minutes, or until dumplings are cooked through.
- Stir in bacon bits (if using).
- Serve hot!
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
41g
Fat
13g
Carbs
17g
