Chicken And Dumplings Low Fat Recette

Enjoy this healthier twist on a classic comfort food! Our Low-Fat Chicken and Dumplings recipe is surprisingly easy to make and delivers incredible flavor without all the guilt. Tender chicken simmered in a flavorful broth, topped with fluffy, homemade dumplings – it's a family favorite for a reason. Get ready for a warm, satisfying meal that's both delicious and diet-friendly!

Préparation 15 min

Cuisson 60 min

Calories 386.2 kcal

Protéines 48g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken And Dumplings Low Fat

1/4 cup bacon bits (optional)
Cooking Spray
2 lbs Yukon Gold potatoes, peeled and cubed
1 medium yellow onion, chopped
Carrot
2 stalks celery, chopped
Boneless Skinless Chicken Breast Halves
4 cups low-sodium chicken broth
1 tbsp poultry seasoning
Salt And Pepper
Fat Free Half And Half
2 cups biscuit mix
Skim Milk

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Comment préparer Chicken And Dumplings Low Fat

Coat a large Dutch oven with cooking spray.
Add potatoes, onion, celery, and carrots to the Dutch oven. Cook over medium heat for 10 minutes, stirring occasionally, until slightly softened.
Add chicken and cook for another 5 minutes, until lightly browned.
Pour in chicken broth. Season with poultry seasoning, salt, and pepper.
Bring to a simmer, then reduce heat and cook for 15 minutes, or until chicken is cooked through.
Stir in half-and-half and bring to a gentle boil.
In a medium bowl, combine biscuit mix and milk. Mix until just combined; do not overmix.
Drop spoonfuls of dough (about 1 tablespoon each) into the boiling mixture.
Reduce heat to low, cover, and simmer for 10 minutes, or until dumplings are cooked through.
Stir in bacon bits (if using).
Serve hot!

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

41g

Fat

13g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Southern Healthy Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Poultry Low Fat Chicken Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Meat

Questions fréquentes

Combien de temps faut-il pour préparer Chicken And Dumplings Low Fat ?

Chicken And Dumplings Low Fat prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Chicken And Dumplings Low Fat ?

Chicken And Dumplings Low Fat contient environ 386.2 calories par portion, avec environ 48 g de protéines, 17 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Chicken And Dumplings Low Fat ?

Les principaux ingrédients de Chicken And Dumplings Low Fat sont Bacon Bits, Cooking Spray, Potatoes, Onion, Carrot, Celery. Consultez la liste complète avec les quantités ci-dessus.