Ingredientes para Chicken With Mushroom Frittata
- White Chicken Meat
- Egg Beaters Egg Substitute
- Skim Milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- Fresh Mushrooms
- Green Onions
- Fresh Parsley
- 1/2 cup shredded cheddar cheese
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Como fazer Chicken With Mushroom Frittata
- Preheat your broiler.
- In a medium bowl, whisk together eggs, milk, salt, and pepper until light and frothy.
- In a separate bowl, combine cooked chicken, mushrooms, green onion, and parsley.
- Heat olive oil in an 8-inch oven-safe skillet over medium-low heat.
- Pour the egg mixture into the skillet and cook, stirring occasionally, until the edges begin to set but the center is still slightly wet (about 5 minutes).
- Gently push the cooked edges towards the center with a spatula, tilting the pan to allow uncooked egg to flow underneath.
- Sprinkle the chicken and mushroom mixture evenly over the partially set eggs.
- Place the skillet under the preheated broiler, 4-5 inches from the heat source. Broil for 1-2 minutes, or until the top is set and lightly golden brown.
- Remove from broiler and sprinkle with shredded cheddar cheese.
- Return to the broiler for a few seconds, or until the cheese is melted and bubbly.
- Let cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
3g
Fat
19g
Carbs
1g
