Chilled Peachy Ginger Soup Low Fat Receita

Beat the summer heat with this refreshing and healthy Chilled Peachy Ginger Soup! Bursting with vibrant peach and zesty ginger flavors, this low-fat recipe is incredibly easy to make (ready in just 15 minutes!) and perfect for a light lunch, dinner, or a healthy dessert. Cool, creamy, and utterly delicious – it's the ultimate summer soup!

Preparo 10 min
Cozimento 15 min
Calorias 107.5 kcal
Proteína 10g
Avaliação Seja o primeiro
Chilled Peachy Ginger Soup Low Fat 87

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chilled Peachy Ginger Soup Low Fat

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chilled Peachy Ginger Soup Low Fat? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Chilled Peachy Ginger Soup Low Fat

  1. Combine 3 ripe peaches, peeled and pitted, and 1 tablespoon of fresh ginger in a food processor. Blend until completely smooth.
  2. Pour the peach-ginger puree into a large bowl.
  3. Stir in 1 cup plain nonfat Greek yogurt, ½ cup milk (almond or skim milk work well), 1 tablespoon honey (or maple syrup to taste), ¼ teaspoon ground cinnamon, and a pinch of ground nutmeg.
  4. Mix thoroughly until all ingredients are well combined.
  5. Dice one reserved peach into small pieces.
  6. Gently fold in the diced peaches.
  7. Cover the bowl and refrigerate for at least 2 hours, or preferably longer, to allow the flavors to meld and the soup to chill thoroughly.
  8. Before serving, garnish each bowl with a dollop of plain nonfat Greek yogurt and a sprinkle of slivered candied ginger (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

61g

Fat

1g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Chilled Peachy Ginger Soup Low Fat?

Chilled Peachy Ginger Soup Low Fat leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Chilled Peachy Ginger Soup Low Fat?

Chilled Peachy Ginger Soup Low Fat tem aproximadamente 107.5 calorias por porção, com cerca de 10 g de proteína, 7 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Chilled Peachy Ginger Soup Low Fat?

Os principais ingredientes de Chilled Peachy Ginger Soup Low Fat são Fresh Peaches, Candied Ginger, Plain Fat Free Yogurt, Skim Milk, Ground Nutmeg, Cinnamon. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação