Chilled Peachy Ginger Soup Low Fat Receta

Beat the summer heat with this refreshing and healthy Chilled Peachy Ginger Soup! Bursting with vibrant peach and zesty ginger flavors, this low-fat recipe is incredibly easy to make (ready in just 15 minutes!) and perfect for a light lunch, dinner, or a healthy dessert. Cool, creamy, and utterly delicious – it's the ultimate summer soup!

Preparación 10 min
Cocción 15 min
Calorías 107.5 kcal
Proteína 10g
Valoración Sé el primero
Chilled Peachy Ginger Soup Low Fat 87

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chilled Peachy Ginger Soup Low Fat

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Cómo preparar Chilled Peachy Ginger Soup Low Fat

  1. Combine 3 ripe peaches, peeled and pitted, and 1 tablespoon of fresh ginger in a food processor. Blend until completely smooth.
  2. Pour the peach-ginger puree into a large bowl.
  3. Stir in 1 cup plain nonfat Greek yogurt, ½ cup milk (almond or skim milk work well), 1 tablespoon honey (or maple syrup to taste), ¼ teaspoon ground cinnamon, and a pinch of ground nutmeg.
  4. Mix thoroughly until all ingredients are well combined.
  5. Dice one reserved peach into small pieces.
  6. Gently fold in the diced peaches.
  7. Cover the bowl and refrigerate for at least 2 hours, or preferably longer, to allow the flavors to meld and the soup to chill thoroughly.
  8. Before serving, garnish each bowl with a dollop of plain nonfat Greek yogurt and a sprinkle of slivered candied ginger (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

61g

Fat

1g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Chilled Peachy Ginger Soup Low Fat?

Chilled Peachy Ginger Soup Low Fat tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Chilled Peachy Ginger Soup Low Fat?

Chilled Peachy Ginger Soup Low Fat tiene aproximadamente 107.5 calorías por ración, con unos 10 g de proteína, 7 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Chilled Peachy Ginger Soup Low Fat?

Los ingredientes principales de Chilled Peachy Ginger Soup Low Fat son Fresh Peaches, Candied Ginger, Plain Fat Free Yogurt, Skim Milk, Ground Nutmeg, Cinnamon. Consulta la lista completa con cantidades más arriba.

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