Chilled Peachy Ginger Soup Low Fat Recette

Beat the summer heat with this refreshing and healthy Chilled Peachy Ginger Soup! Bursting with vibrant peach and zesty ginger flavors, this low-fat recipe is incredibly easy to make (ready in just 15 minutes!) and perfect for a light lunch, dinner, or a healthy dessert. Cool, creamy, and utterly delicious – it's the ultimate summer soup!

Préparation 10 min
Cuisson 15 min
Calories 107.5 kcal
Protéines 10g
Chilled Peachy Ginger Soup Low Fat 84

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chilled Peachy Ginger Soup Low Fat

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Comment préparer Chilled Peachy Ginger Soup Low Fat

  1. Combine 3 ripe peaches, peeled and pitted, and 1 tablespoon of fresh ginger in a food processor. Blend until completely smooth.
  2. Pour the peach-ginger puree into a large bowl.
  3. Stir in 1 cup plain nonfat Greek yogurt, ½ cup milk (almond or skim milk work well), 1 tablespoon honey (or maple syrup to taste), ¼ teaspoon ground cinnamon, and a pinch of ground nutmeg.
  4. Mix thoroughly until all ingredients are well combined.
  5. Dice one reserved peach into small pieces.
  6. Gently fold in the diced peaches.
  7. Cover the bowl and refrigerate for at least 2 hours, or preferably longer, to allow the flavors to meld and the soup to chill thoroughly.
  8. Before serving, garnish each bowl with a dollop of plain nonfat Greek yogurt and a sprinkle of slivered candied ginger (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

61g

Fat

1g

Carbs

7g

Questions fréquentes

Combien de temps faut-il pour préparer Chilled Peachy Ginger Soup Low Fat ?

Chilled Peachy Ginger Soup Low Fat prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Chilled Peachy Ginger Soup Low Fat ?

Chilled Peachy Ginger Soup Low Fat contient environ 107.5 calories par portion, avec environ 10 g de protéines, 7 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Chilled Peachy Ginger Soup Low Fat ?

Les principaux ingrédients de Chilled Peachy Ginger Soup Low Fat sont Fresh Peaches, Candied Ginger, Plain Fat Free Yogurt, Skim Milk, Ground Nutmeg, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.

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