Ingrédients pour Chilled Peachy Ginger Soup Low Fat
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Comment préparer Chilled Peachy Ginger Soup Low Fat
- Combine 3 ripe peaches, peeled and pitted, and 1 tablespoon of fresh ginger in a food processor. Blend until completely smooth.
- Pour the peach-ginger puree into a large bowl.
- Stir in 1 cup plain nonfat Greek yogurt, ½ cup milk (almond or skim milk work well), 1 tablespoon honey (or maple syrup to taste), ¼ teaspoon ground cinnamon, and a pinch of ground nutmeg.
- Mix thoroughly until all ingredients are well combined.
- Dice one reserved peach into small pieces.
- Gently fold in the diced peaches.
- Cover the bowl and refrigerate for at least 2 hours, or preferably longer, to allow the flavors to meld and the soup to chill thoroughly.
- Before serving, garnish each bowl with a dollop of plain nonfat Greek yogurt and a sprinkle of slivered candied ginger (optional).
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
61g
Fat
1g
Carbs
7g