Chilled Peachy Ginger Soup Low Fat Recipe

Beat the summer heat with this refreshing and healthy Chilled Peachy Ginger Soup! Bursting with vibrant peach and zesty ginger flavors, this low-fat recipe is incredibly easy to make (ready in just 15 minutes!) and perfect for a light lunch, dinner, or a healthy dessert. Cool, creamy, and utterly delicious – it's the ultimate summer soup!

Prep Time 10 mins
Cook Time 15 mins
Calories 107.5 kcal
Protein 10g
Rating Be the first
Chilled Peachy Ginger Soup Low Fat 85

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chilled Peachy Ginger Soup Low Fat

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How to Make Chilled Peachy Ginger Soup Low Fat

  1. Combine 3 ripe peaches, peeled and pitted, and 1 tablespoon of fresh ginger in a food processor. Blend until completely smooth.
  2. Pour the peach-ginger puree into a large bowl.
  3. Stir in 1 cup plain nonfat Greek yogurt, ½ cup milk (almond or skim milk work well), 1 tablespoon honey (or maple syrup to taste), ¼ teaspoon ground cinnamon, and a pinch of ground nutmeg.
  4. Mix thoroughly until all ingredients are well combined.
  5. Dice one reserved peach into small pieces.
  6. Gently fold in the diced peaches.
  7. Cover the bowl and refrigerate for at least 2 hours, or preferably longer, to allow the flavors to meld and the soup to chill thoroughly.
  8. Before serving, garnish each bowl with a dollop of plain nonfat Greek yogurt and a sprinkle of slivered candied ginger (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

61g

Fat

1g

Carbs

7g

Frequently Asked Questions

How long does it take to make Chilled Peachy Ginger Soup Low Fat?

Chilled Peachy Ginger Soup Low Fat takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Chilled Peachy Ginger Soup Low Fat?

Chilled Peachy Ginger Soup Low Fat has approximately 107.5 calories per serving, with about 10 g protein, 7 g carbohydrates and 1 g fat.

What ingredients do I need for Chilled Peachy Ginger Soup Low Fat?

The key ingredients for Chilled Peachy Ginger Soup Low Fat are Fresh Peaches, Candied Ginger, Plain Fat Free Yogurt, Skim Milk, Ground Nutmeg, Cinnamon. See the full list with measurements above.

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