Chinese Chicken Wraps Receita

Crispy, golden Chinese Chicken Wraps – the perfect appetizer or light meal! These savory rolls are filled with tender chicken, sweet pineapple, and a tangy honey-soy glaze. Get your hot mustard and sweet & sour sauce ready for dipping! Easy to make and incredibly delicious.

Preparo 20 min
Cozimento 30 min
Calorias 173.4 kcal
Proteína 18g
Avaliação Seja o primeiro
Chinese Chicken Wraps 34

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chinese Chicken Wraps

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Como fazer Chinese Chicken Wraps

  1. Preheat oven to 375°F (190°C).
  2. Lightly beat 1 large egg and set aside for egg wash.
  3. In a medium bowl, whisk together 2 tablespoons honey, 2 tablespoons soy sauce, and 1 teaspoon dry mustard.
  4. Add 1 cup cooked chicken (shredded or diced), 2 green onions (finely chopped), and 1/2 cup pineapple chunks (fresh or canned, drained). Stir well to combine.
  5. Unroll 1 package (8 count) crescent roll dough and separate into 8 triangles. Gently pinch together any seams.
  6. Cut each triangle crosswise in half to create 16 smaller triangles.
  7. Spoon 1 tablespoon of the chicken mixture onto each dough piece. Pull the corners of the dough to the center, and tightly roll up to seal.
  8. Brush the tops of the rolls with the egg wash and sprinkle with sesame seeds.
  9. Place the rolls on an ungreased baking sheet. Repeat with remaining dough and filling.
  10. Bake for 10-15 minutes, or until the rolls are golden brown and cooked through.
  11. Serve immediately with hot mustard and/or sweet and sour sauce.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

24g

Fat

5g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Chinese Chicken Wraps?

Chinese Chicken Wraps leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Chinese Chicken Wraps?

Chinese Chicken Wraps tem aproximadamente 173.4 calorias por porção, com cerca de 18 g de proteína, 7 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Chinese Chicken Wraps?

Os principais ingredientes de Chinese Chicken Wraps são Cooked Chicken, Green Onions, Canned Pineapple, Honey, Soy Sauce, Dry Mustard. Veja a lista completa com as medidas acima.

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