Aubergine Eggplant Balls Receita

Crispy, golden eggplant balls, bursting with flavor! This family recipe transforms humble eggplant into a delicious and satisfying dish. Even eggplant skeptics will love these savory bites, served atop a vibrant sauté of peppers, onions, carrots, and tomatoes. Get ready for a taste sensation!

Preparo 25 min

Cozimento 30 min

Calorias 87.3 kcal

Proteína 7g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Aubergine Eggplant Balls

1 large eggplant (about 1 lb)
1 large egg
1/2 cup all-purpose flour
1/2 cup chopped bell pepper
1/2 cup chopped onion
1/2 cup chopped carrots
1 (14.5 ounce) can diced tomatoes
salt and pepper, to taste
oil for frying
optional herbs (such as oregano or basil)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Aubergine Eggplant Balls? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Aubergine Eggplant Balls

Preheat oil for frying to 350°F (175°C).
Mince 1 large eggplant (about 1 lb) using a food processor. Transfer to a colander and generously salt. Let sit for 15-20 minutes to draw out excess moisture; then thoroughly press out any remaining liquid.
In a large bowl, combine the drained eggplant, 1 large egg, 1/2 cup all-purpose flour, and salt and pepper to taste.
Mix thoroughly until well combined.
Shape the mixture into 1-inch balls.
Carefully fry the eggplant balls in batches in the preheated oil until golden brown and cooked through (about 3-4 minutes per side). Remove with a slotted spoon and place on a paper towel-lined plate to drain excess oil.
While the eggplant balls are frying, prepare the vegetable sauté. In a large skillet, sauté 1/2 cup chopped onion, 1/2 cup chopped bell pepper (any color), 1/2 cup chopped carrots, and 1 (14.5 ounce) can of diced tomatoes until tender (about 8-10 minutes). Season with salt, pepper, and any desired herbs (such as oregano or basil).
Once the eggplant balls are all cooked, arrange them on a serving dish and spoon the vegetable sauté generously over the top.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Side Dishes European Italian Mediterranean Vegetarian Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Low Protein Healthy Vegetables European Low Fat Russian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Aubergine Eggplant Balls?

Aubergine Eggplant Balls leva cerca de 55 minutos do início ao fim — aproximadamente 25 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Aubergine Eggplant Balls?

Aubergine Eggplant Balls tem aproximadamente 87.3 calorias por porção, com cerca de 7 g de proteína, 5 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Aubergine Eggplant Balls?

Os principais ingredientes de Aubergine Eggplant Balls são Eggplant, Egg, Flour, Red Bell Peppers, Onions, Carrot. Veja a lista completa com as medidas acima.