Asian Vegetables With Tofu And Coconut Milk Receita

This lightning-fast Asian-inspired stir-fry bursts with vibrant vegetables, tender tofu, and a luscious coconut milk sauce. Ready in just 13 minutes, it's a weeknight dinner winner! Perfect for a healthy and flavorful meal.

Preparo 5 min
Cozimento 13 min
Calorias 613.2 kcal
Proteína 60g
Avaliação Seja o primeiro
Asian Vegetables With Tofu And Coconut Milk 168

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Vegetables With Tofu And Coconut Milk

  • 1 head broccoli or 1 (12 ounce) package frozen broccoli florets
  • 1 head cauliflower or 1 (12 ounce) package frozen cauliflower florets
  • 1 tablespoon sesame oil
  • 4 garlic cloves, minced
  • 1 (15 ounce) can baby corn, drained
  • 1 (6 ounce) package snow peas
  • 1 (8 ounce) package shiitake mushrooms, sliced
  • 1 chinese eggplant, diced
  • 1 (13 1/2 ounce) can unsweetened coconut milk
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 (14 ounce) package teriyaki seasoned tofu, drained and pressed
  • 1 (6 ounce) package baby bok choy, chopped
  • 3 green onions, sliced
  • salt, to taste
  • freshly ground black pepper, to taste

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Como fazer Asian Vegetables With Tofu And Coconut Milk

  1. Bring a pot of salted water to a boil. Add broccoli and cauliflower; blanch for 1 minute. Drain and set aside.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add minced garlic and stir for 30 seconds until fragrant.
  4. Add broccoli, cauliflower, corn, snow peas, mushrooms, and eggplant to the skillet.
  5. Cover and cook, stirring occasionally, until vegetables are almost tender (about 4 minutes).
  6. Stir in coconut milk, soy sauce, and oyster sauce.
  7. Add tofu, bok choy, and green onions.
  8. Cover and cook until vegetables are tender and coated in sauce (about 2 minutes).
  9. Season with freshly ground black pepper to taste.
  10. Transfer to a serving bowl and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

67 g

Sugar

114g

Fat

89g

Carbs

26g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Main Dish Beans Fruit Vegetables Asian Easy Dinner Party Romantic Nuts Stove Top Dietary Comfort Food Soy Tofu Coconut Taste Mood Equipment Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Asian Vegetables With Tofu And Coconut Milk?

Asian Vegetables With Tofu And Coconut Milk leva cerca de 18 minutos do início ao fim — aproximadamente 5 minutos de preparo e 13 minutos de cozimento.

Quantas calorias tem Asian Vegetables With Tofu And Coconut Milk?

Asian Vegetables With Tofu And Coconut Milk tem aproximadamente 613.2 calorias por porção, com cerca de 60 g de proteína, 26 g de carboidratos e 44 g de gordura.

De quais ingredientes preciso para Asian Vegetables With Tofu And Coconut Milk?

Os principais ingredientes de Asian Vegetables With Tofu And Coconut Milk são Broccoli Florets, Cauliflower, Sesame Oil, Garlic Cloves, Baby Corn, Snow Peas. Veja a lista completa com as medidas acima.

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