Cilantro And Yogurt Sauce Receita

Cool down the heat! This vibrant cilantro and yogurt sauce is the perfect condiment for fiery Indian and Greek dishes. Its refreshing flavors and creamy texture make it an ideal dip for pita chips, a topping for grilled meats, or a luscious filling for stuffed pitas. Easy to make in under 15 minutes, this make-ahead sauce gets even better with time!

Preparo 10 min

Cozimento 10 min

Calorias 138.5 kcal

Proteína 15g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cilantro And Yogurt Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cilantro And Yogurt Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Cilantro And Yogurt Sauce

Roughly chop 1 cup of fresh cilantro and 1/2 cup fresh mint leaves.
Remove stem and finely chop 1 jalapeño pepper (remove seeds for less heat).
Mince 2 cloves of garlic.
In a blender or food processor, combine the cilantro, mint, jalapeño, garlic, 1 teaspoon ground cumin, and the juice of 1 lemon. Blend until a smooth paste forms.
Add 1 cup plain Greek yogurt (or more, to reach desired consistency) and blend until completely smooth and creamy.
Season generously with salt to taste (start with 1/2 teaspoon and adjust).
Allow the sauce to rest in the refrigerator for at least 1 hour to allow the flavors to meld. The flavor will deepen over time; it's even better after 24 hours!
Serve chilled with your favorite spicy dishes or as a dip with pita bread.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

34g

Fat

17g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Cuisine Preparation Occasion Sauces Condiments Etc Side Dishes Indian Middle Eastern Easy Food Processor Blender Equipment Small Appliance 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Cilantro And Yogurt Sauce?

Cilantro And Yogurt Sauce leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Cilantro And Yogurt Sauce?

Cilantro And Yogurt Sauce tem aproximadamente 138.5 calorias por porção, com cerca de 15 g de proteína, 5 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Cilantro And Yogurt Sauce?

Os principais ingredientes de Cilantro And Yogurt Sauce são Cilantro Leaves, Mint Leaf, Jalapeno, Garlic Cloves, Ground Cumin, Fresh Lemon Juice. Veja a lista completa com as medidas acima.