Cinnamon Pumpkin And Blueberry Oatmeal Receita

Warm up with this delicious and comforting Cinnamon Pumpkin & Blueberry Oatmeal! This hearty breakfast recipe combines the flavors of autumn with the sweetness of blueberries for a truly satisfying start to your day. Perfect for chilly mornings or a cozy weekend brunch.

Preparo 5 min
Cozimento 45 min
Calorias 324.2 kcal
Proteína 27g
Avaliação Seja o primeiro
Cinnamon Pumpkin And Blueberry Oatmeal 40

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cinnamon Pumpkin And Blueberry Oatmeal

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Como fazer Cinnamon Pumpkin And Blueberry Oatmeal

  1. In a medium saucepan, bring 4 cups of water to a boil.
  2. Add 1 cup rolled oats, 1/2 teaspoon salt, and 1 cinnamon stick to the boiling water.
  3. Reduce heat to a gentle simmer, cover, and cook for 10 minutes, stirring occasionally.
  4. Reduce heat to low, cover, and simmer for an additional 20 minutes, or until desired consistency is reached, stirring frequently to prevent sticking.
  5. Remove from heat and stir in 1 cup pumpkin puree.
  6. Divide oatmeal between two bowls.
  7. Top each serving with 1/2 cup fresh or frozen blueberries.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

11g

Fat

5g

Carbs

18g

Perguntas frequentes

Quanto tempo leva para fazer Cinnamon Pumpkin And Blueberry Oatmeal?

Cinnamon Pumpkin And Blueberry Oatmeal leva cerca de 50 minutos do início ao fim — aproximadamente 5 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Cinnamon Pumpkin And Blueberry Oatmeal?

Cinnamon Pumpkin And Blueberry Oatmeal tem aproximadamente 324.2 calorias por porção, com cerca de 27 g de proteína, 18 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Cinnamon Pumpkin And Blueberry Oatmeal?

Os principais ingredientes de Cinnamon Pumpkin And Blueberry Oatmeal são Steel Cut Oats, Salt, Cinnamon Stick, Canned Pumpkin Puree, Fresh Blueberries. Veja a lista completa com as medidas acima.

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