Apple Cinnamon Steel Cut Oats Receita

Warm up your mornings with this delicious and healthy Apple Cinnamon Steel Cut Oats recipe! Perfect for a cozy breakfast, this recipe is easily adaptable to your preferred rice cooker and tastes amazing. Skip the stovetop hassle – our easy rice cooker method delivers perfectly cooked oats every time. A wholesome and flavorful start to your day!

Preparo 10 min
Cozimento 50 min
Calorias 199.5 kcal
Proteína 16g
Avaliação Seja o primeiro
Apple Cinnamon Steel Cut Oats 187

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Ingredientes para Apple Cinnamon Steel Cut Oats

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Como fazer Apple Cinnamon Steel Cut Oats

  1. Dice 1 medium apple into small pieces.
  2. In your rice cooker, combine: 1 cup steel-cut oats, 2 cups oat milk (or nut milk of choice), 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, 1/4 cup chopped pecans (optional), 1 tablespoon maple syrup (or honey), and the diced apple.
  3. Stir gently to combine all ingredients.
  4. Select the porridge setting on your rice cooker (or equivalent setting). Cooking time may vary depending on your rice cooker; check the manufacturer's instructions if necessary.
  5. Once the cooking cycle is complete, let the oats sit for 5-10 minutes to absorb any excess liquid.
  6. Fluff with a fork before serving. Enjoy warm, optionally topped with extra cinnamon, nuts, or a drizzle of maple syrup.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

28g

Fat

2g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Apple Cinnamon Steel Cut Oats?

Apple Cinnamon Steel Cut Oats leva cerca de 60 minutos do início ao fim — aproximadamente 10 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Apple Cinnamon Steel Cut Oats?

Apple Cinnamon Steel Cut Oats tem aproximadamente 199.5 calorias por porção, com cerca de 16 g de proteína, 11 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Apple Cinnamon Steel Cut Oats?

Os principais ingredientes de Apple Cinnamon Steel Cut Oats são Steel Cut Oats, Water, Cinnamon, Salt, Apple, Soymilk. Veja a lista completa com as medidas acima.

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