Ingredientes para Steel Cut Oats With Ground Flax Seed
- Nonfat Milk
- 4 cups water
- Steel Cut Oats
- 2 tablespoons brown sugar
- Kosher Salt
- Ground Flax Seeds
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Como fazer Steel Cut Oats With Ground Flax Seed
- In a medium saucepan, combine 4 cups of water, 1 cup fat-free milk, 2 tablespoons brown sugar, and 1/2 teaspoon salt.
- Heat over medium heat, stirring frequently, until just before boiling.
- Add 1 cup of steel-cut oats, stir well, cover, and reduce heat to low.
- Stir every 5 minutes until the liquid is absorbed and oats are tender, about 20-25 minutes.
- Gradually whisk in 2 tablespoons of ground flaxseed, stirring constantly to prevent clumping.
- Remove from heat and let sit, covered, for 5 minutes before serving. Reheat individual portions in the microwave as needed.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
52g
Fat
5g
Carbs
14g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Granola And Porridge Breakfast American Easy Beginner Cook Kosher Low Fat Vegetarian Grains Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Pasta Rice And Grains Number Of Servings
