Ingredientes para Citrus Seared Chicken With Orange Olive Sauce
- Orange Juice
- Ruby Red Grapefruit Juice
- Caribbean Jerk Seasoning
- Ground Cumin
- All Purpose Flour
- Olive Oil
- Boneless Skinless Chicken Breast Halves
- Red Bell Pepper
- Pimento Stuffed Olive
- Kalamata Olive
- 2 tablespoons honey
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Como fazer Citrus Seared Chicken With Orange Olive Sauce
- In a glass or stainless steel bowl, whisk together 1/4 cup orange juice, 2 tablespoons lime juice, 2 teaspoons jerk seasoning, and 1 teaspoon ground cumin.
- In a shallow dish, combine 1/2 cup all-purpose flour and 1 teaspoon jerk seasoning.
- Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.
- Dip each chicken breast into the citrus juice mixture, ensuring both sides are coated. Dredge in the seasoned flour, shaking off any excess.
- Sear chicken for 5-7 minutes per side, or until golden brown and cooked through (internal temperature reaches 165°F).
- Transfer the cooked chicken to a serving plate and keep warm.
- Add 2 tablespoons of flour to the skillet and whisk constantly until lightly browned. Gradually whisk in 1/2 cup orange juice, 1/4 cup chicken broth, 1/2 cup chopped green bell pepper, 1/2 cup Kalamata olives (halved), and 2 tablespoons honey.
- Bring the sauce to a simmer, stirring occasionally, until thickened (about 2-3 minutes).
- Serve the delicious citrus-seared chicken immediately, generously drizzled with the orange-olive sauce.
- Makes 4 servings.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
48g
Fat
8g
Carbs
6g
