Ingredientes para Barbecued Baked Catfish
- 1/2 cup ketchup
- Not used in recipe
- Not used in recipe
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- Not used in recipe
- 1/2 teaspoon garlic powder
- 1 1/2 lbs catfish fillets
- black pepper, to taste
- 1/4 cup apple cider vinegar
- 2 tablespoons brown sugar
- 1 teaspoon smoked paprika
- salt, to taste
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Como fazer Barbecued Baked Catfish
- In a medium saucepan, whisk together 1/2 cup ketchup, 1/4 cup apple cider vinegar, 2 tablespoons brown sugar, 1 tablespoon Worcestershire sauce, 1 teaspoon Dijon mustard, 1 teaspoon smoked paprika, and 1/2 teaspoon garlic powder.
- Over medium-low heat, simmer the sauce for 10 minutes, stirring frequently, until slightly thickened.
- Season catfish fillets generously with black pepper.
- Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly grease it.
- Place the catfish fillets on the prepared baking sheet.
- Pour the barbecue sauce evenly over the catfish fillets.
- Bake for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
36g
Fat
50g
Carbs
3g
