Cooking Light Sloppy Joes Receita

Enjoy a healthier twist on a family favorite! These Cooking Light Sloppy Joes are packed with flavor, made with lean ground beef, and are surprisingly easy to make in just 30 minutes. Serve on whole wheat buns with a side of carrot sticks and vegetable chips for a complete and satisfying meal. Perfect for a quick weeknight dinner or a casual weekend lunch!

Preparo 15 min
Cozimento 30 min
Calorias 651.2 kcal
Proteína 59g
Avaliação Seja o primeiro
Cooking Light Sloppy Joes 194

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cooking Light Sloppy Joes

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Como fazer Cooking Light Sloppy Joes

  1. Heat a large nonstick skillet over medium heat.
  2. Add 1 medium onion, chopped, and 1 bell pepper (any color), chopped, to the skillet. Cook until softened, about 5 minutes.
  3. Add 1 pound lean ground beef (90/10 recommended). Cook, breaking it up with a spoon, until browned, about 7-10 minutes. Drain off any excess grease.
  4. Stir in 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 2 tablespoons brown sugar, 1 tablespoon Worcestershire sauce, 1 teaspoon Dijon mustard, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, and 1/4 teaspoon black pepper.
  5. Bring to a simmer, reduce heat to low, cover, and cook for 15 minutes, stirring occasionally, until the flavors have melded.
  6. Serve on your favorite rolls or slider buns. Garnish with extra chopped onion or a sprinkle of paprika if desired.

Nutrition Information (Approximate per serving)

Sodium

76 g

Sugar

44g

Fat

36g

Carbs

26g

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Perguntas frequentes

Quanto tempo leva para fazer Cooking Light Sloppy Joes?

Cooking Light Sloppy Joes leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Cooking Light Sloppy Joes?

Cooking Light Sloppy Joes tem aproximadamente 651.2 calorias por porção, com cerca de 59 g de proteína, 26 g de carboidratos e 35 g de gordura.

De quais ingredientes preciso para Cooking Light Sloppy Joes?

Os principais ingredientes de Cooking Light Sloppy Joes são Onion, Green Bell Pepper, Ground Round, Tomato Sauce, Tomato Paste, Prepared Mustard. Veja a lista completa com as medidas acima.

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