Cornmeal Blueberry Wheat Germ Muffins Receita

Delightfully moist and subtly sweet, these Cornmeal Blueberry Wheat Germ Muffins are a healthy twist on a classic! Packed with nutritious wheat germ, bursting with juicy blueberries, and boasting a delightful cornmeal texture, these muffins are perfect for breakfast, brunch, or a healthy snack. This recipe, adapted from the Kretschmer Wheat Germ website, is easily customizable to your dietary needs.

Preparo 15 min

Cozimento 35 min

Calorias 176.3 kcal

Proteína 9g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cornmeal Blueberry Wheat Germ Muffins

Yellow Cornmeal
All Purpose Flour
½ cup granulated sugar
½ cup wheat germ
2 teaspoons baking powder
Fat Free Evaporated Milk
¼ cup vegetable oil
Nonfat Yogurt
1 large egg
Egg White
Fresh Blueberries

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Como fazer Cornmeal Blueberry Wheat Germ Muffins

Preheat oven to 400°F (200°C). Grease or line a 12-cup muffin tin, or a 6-cup jumbo muffin tin.
In a large bowl, whisk together 1 cup cornmeal, 1 cup all-purpose flour, ½ cup granulated sugar, ½ cup wheat germ, and 2 teaspoons baking powder.
In a separate bowl, whisk together 1 cup buttermilk (or substitute with 1 cup milk + 1 tbsp lemon juice/vinegar, let sit for 5 minutes), ¼ cup vegetable oil, ½ cup plain yogurt, 1 large egg.
Add the wet ingredients to the dry ingredients, stirring gently until just combined. Do not overmix.
Gently fold in 1 cup fresh or frozen blueberries.
Fill prepared muffin cups ¾ full.
Bake for 18-20 minutes for regular muffins, or 25-30 minutes for jumbo muffins, or until a toothpick inserted into the center comes out clean.
Let cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

47g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Healthy Breads Breakfast Oven Easy Beginner Cook Muffins Dietary Low Sodium Quick Breads Low In Something Equipment

Perguntas frequentes

Quanto tempo leva para fazer Cornmeal Blueberry Wheat Germ Muffins?

Cornmeal Blueberry Wheat Germ Muffins leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Cornmeal Blueberry Wheat Germ Muffins?

Cornmeal Blueberry Wheat Germ Muffins tem aproximadamente 176.3 calorias por porção, com cerca de 9 g de proteína, 9 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Cornmeal Blueberry Wheat Germ Muffins?

Os principais ingredientes de Cornmeal Blueberry Wheat Germ Muffins são Yellow Cornmeal, All Purpose Flour, Sugar, Wheat Germ, Baking Powder, Fat Free Evaporated Milk. Veja a lista completa com as medidas acima.