Ingredientes para Country Dijon Poulet
- 1.5 lbs boneless, skinless chicken breasts
- 2 tablespoons butter
- Salt And Pepper
- Garlic Clove
- 1 bay leaf
- 1 teaspoon dried marjoram
- 1 teaspoon dried thyme
- Dry White Wine
- White Onions
- Baby Carrots
- Frozen Artichoke Hearts
- Dijon Mustard
- 1 tablespoon all-purpose flour
- 2 tablespoons cold water
- Chicken Broth
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Como fazer Country Dijon Poulet
- Melt 2 tablespoons of butter in a large skillet over medium-high heat. Brown 1.5 lbs boneless, skinless chicken breasts on both sides.
- Season chicken lightly with salt and pepper to taste.
- Add 2 cloves minced garlic, 1 bay leaf, 1 teaspoon dried marjoram, 1 teaspoon dried thyme, 1 cup chicken broth, and ½ cup dry white wine to the skillet.
- Bring to a simmer, then reduce heat to low, cover, and cook for 35 minutes, stirring occasionally, until chicken is almost cooked through.
- Add 1 cup chopped onions, 1 cup chopped carrots, and 1 cup quartered artichoke hearts to the skillet.
- Continue to simmer, covered, for 10 minutes, or until vegetables are tender.
- Remove chicken and vegetables from the skillet and transfer to a heated serving dish. Set aside.
- Stir in 2 tablespoons Dijon mustard into the remaining liquid in the skillet.
- Bring the sauce to a boil.
- In a small bowl, whisk together 1 tablespoon all-purpose flour and 2 tablespoons cold water until smooth. Slowly whisk the slurry into the boiling sauce. Continue to cook and stir until the sauce has thickened to your desired consistency (about 1-2 minutes).
- Pour the sauce over the chicken and vegetables. Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
30g
Fat
37g
Carbs
7g
